What is Yoga Therapy?
Yoga has become very popular over the past several years, and millions of people are enjoying it today. People gravitate to this form of relaxation because it makes them feel good, both in their minds and in their bodies. Many addiction treatment programs include a yoga therapy program for their clients to enjoy.
Yoga therapy consists of learning asana, which are yoga poses, breathing techniques, and sometimes meditation. The combination of these things has numerous health benefits.
Health Benefits of Yoga Therapy
In some facilities, clients can participate in yoga fitness, which will help them tremendously while they take part in their treatment program. There are many benefits of yoga therapy.
Some of them are as follows:
- There is a biochemical response in the body when yoga and deep breathing techniques are performed. The movements involved cause a surge in hormones, which work to create a calming feeling throughout the mind and body. This feeling relieves stress and tension in the body and mind.
- The deep breathing techniques used in yoga increases the lung capacity, deepens and lengthens breathing, and causes an increase in oxygen to the brain. This stimulates relaxation and has a positive effect on mood.
- Most people report having a clearer mind after yoga and an increase in their ability to focus.
- The movements of yoga apply pressure to the liver and the lymph nodes. The liver is the primary detoxification center of the body. Due to this pressure, the toxins are flushed out more readily. With the additional pressure being exerted on the lymph nodes, impurities are also filtered out more easily.
- Yoga has a positive effect on the circulatory system and decreases the risk of heart disease and high blood pressure.
- Yoga has a positive effect on the digestive system as well and aids in eliminating bodily waste.
- Muscle and soft tissue stretching are performed safely during yoga. This stretching results in greater flexibility and free range of motion in the joints. The joints are well-lubricated, and stiffness and pain are relieved due to the lactic acid release.
- Many people report a lessening of their fatigue, a greater endurance during physical activity, and a noticeable boost in their immune system since partaking in yoga.
- An increase in muscle strength, a more toned core, and an improvement in posture are noticed with this form of physical fitness.
- Many people report a decrease in their cholesterol and triglyceride levels since participating in yoga.
Yoga therapy is a vital aspect of a comprehensive addiction treatment program.
Yoga Helps People Cope With Difficulties in Life
Yoga fitness is highly recommended to help people cope with the difficulties and addictions that they are struggling with. By focusing on something other than day-to-day problems clients can de-stress themselves through this form of physical fitness.
Focusing the mind on breathing and yoga movements will help to ease a significant amount of stress and tension that is common for most people. Many people report feeling happier and calmer and can think more clearly after they have experienced yoga and deep breathing exercises. This helps them to feel better, not only about their bodies and their thoughts but also about themselves as a whole person.