Substance abuse is harmful to emotional and physical health. Healing from the physical, emotional, and psychological damage requires several approaches to the challenge. Among the natural healing solutions that can help during recovery is martial arts therapy. The principles of martial arts combined with the physical elements provide the strength to fight addiction and overcome the challenges of drugs.
Physical Benefits of Martial Arts Therapy
The advantages of martial arts therapy and training are often related to the physical elements of the body. Drug and alcohol abuse can leave the body in a position of weakness and a reduced ability to heal. Applying martial arts to the recovery program can help improve physical health and promote healing.
The physical benefits associated with martial arts include:
- Reduced stress
- Increased muscle strength
- Improved flexibility
- Better balance
- Improved hand-eye coordination
The advantages for the physical body are numerous. Since all forms of martial arts are a type of exercise, the benefits on a physical level are not surprising. The body will increase in strength and ultimately feel healthier with practice in the physical activity.
Substance abuse can make it difficult to exercise, particularly when the addiction stems from physical pain. Since the drugs can reduce physical abilities, it is important to incorporate exercise into a recovery program. Many treatment programs offer martial arts workshops that focus on Tai Chi, Wing-Chun, Kenpo, and Boxing to improve the process of recovery.
Tai-Chi is a form of martial arts that focuses on slow movements. As a result, the exercise and practice are ideal for those who are fighting physical pain along with the addiction. The gentle movements of Tai-Chi allow individuals to stretch and focus on form, which can help reduce pain over time and allows the body to heal without further damage.
Kenpo is a combination of slow and fast moving exercises. According to KempoMania.com, the action focuses on a mix of hard and soft martial arts. The more rapid motions provide confidence while the smooth movements help tie the attacks together.
In Wing-Chun, the exercises are designed around the idea of taking down a larger opponent. According to JasonLau-WingChun.com, the martial art was originally developed by a woman. It is the ideal martial art for users who are struggling with trauma because it gives confidence and provides self-defense skills.
Boxing is also available at some treatment facilities. The practice of Boxing is about fast and hard movements, which is ideal for stress relief and clearing the mind of the challenges of fighting addiction.
Regardless of the particular martial art practice that is most appropriate based on the specific situation, the physical activity and the emotional principles will help fight the cravings associated with drugs. All martial arts focus on a combination of clearing the mind, physical movement, proper breathing, and discipline in every area of life.
Principles and Overcoming Emotional Challenges
The principles in martial arts provide the key to overcoming some of the psychological challenges of addiction. Martial arts focus on discipline, which provides the stubborn will to fight addiction even when the subconscious mind is making it difficult. Applying the principles and continuing to use martial arts will help clear the mind of stress, trauma, and other thoughts. When the mind is free from the cravings, it is easier to avoid the drug in the future.
The other key element is the confidence that develops after taking martial arts. Since the lessons will provide self-defense skills and physical strength, it is easier to maintain self-esteem and feel confident. That increased sense of well-being can provide healing to the mind after trauma, emotional conditions, or the fight against addiction.
Martial arts are useful tools for healing during addiction treatment. The martial arts therapy groups, Tai Chi, Wing-Chun, Kenpo, and Boxing, combined provides the tools to heal the mind and body. Depending on personal health and the situation, the best type of martial art will vary. Regardless of the particular practice, the body and mind will heal by applying the principles taught in this group.