Communication is key to helping a person who is addicted to drugs or alcohol address the problems that underlie this addiction. Many individuals who struggle with addiction turned to alcohol or drugs as a way to self-medicate feelings of depression, anxiety or frustration. Life may seem overwhelming and too complicated to manage. Individuals who are stuck with a complicated problem find solace by escaping into drugs and alcohol. Learning how to confront these problems and communicate effectively is an important part of the recovery process.
Teaching Students to Confront Issues
Best Drug Rehabilitation integrates communication classes and skill building activities into the rehabilitation program. The first part of successful communication is to be honest about the problem. The rehabilitation program teaches individuals to confront their issues, whether these be financial problems, relationship difficulties, past abuses, or other roadblocks in a person’s life. Rather than avoiding these issues by seeking solace in alcohol and drugs, communication allows individuals to both confront a problem and effectively address it.
Five Steps to Learning Successful Communication
Learn the basics of good communication skills - Many individuals do not know how to effectively communicate their feelings or concerns to others. An individual must learn how to communicate in order to address tough issues and manage complex situations. The classes at Best Drug Rehabilitation teach individuals the basics of effective communication. These classes are an important part of the drug treatment process. Without these classes, individuals will remain trapped in a cycle of abuse, depression and problem avoidance. Communication classes teach individuals how to confront and manage their problems using the following steps:
- Learn to be present with the problem. During the highs and lows of drug addiction, an individual is unable to be “present” to any problems they are facing. Instead, they avoid the problem by covering it up with drugs. Learning to be present to problems helps individuals recognize and identify the root causes for their emotions. Rather than wanting to “crawl out of one’s own skin”, communication classes teach individuals to simply be in the moment.
- Learn to face another person. Confronting an individual can be incredibly difficult. Learning to face another person stops the cycle of family and societal detachment. Being present to the problem and acknowledging the presence of others is the foundation of effective communication.
- Learn to manage emotional turbulence. Speaking with another person about a problem can cause a number of different emotions. Effective communicators learn to manage these different emotions, rather than becoming lost in strong feelings or turning inward to avoid a painful experience. Learning to manage emotions during a conversation helps individuals stay focused on constructive dialogue.
- Learn to acknowledge communication. Learning to acknowledge what another says is just as important as learning to speak. Successful communicators can do both. Best Drug Rehabilitation teaches individuals how to be active listeners, respect their communication partner, and keep the dialogue constructive and positive.
Communicate, Confront and Control: Classes During a Treatment Program
At Best Drug Rehabilitation, program participants practice a series of different drills to hone their communication skills. These drills include being present with a problem, speaking face-to-face with another person, managing an emotionally charged conversation, and acknowledging another while speaking. By practicing communication drills, program participants learn how to have meaningful, two-way conversations.
Let Best Drug Rehabilitation Help Today
Communicating problems and speaking to others is key to overcoming the issues that underlie drug addiction. By learning effective communication skills, individuals can confront and take control over their internal problems. Rather than escaping with drugs and alcohol, communication classes help individuals be present to a problem, constructively address the issue, and effectively find a solution through positive communication. If you or a loved one is struggling with the pains of addiction please contact Best Drug Rehabilitation today, we can help!
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