Bringing Fitness and Fun into Recovery, Zumba classes in rehab is just one of many options that patients have to repair the physical damage that results from addiction.
Substance abuse has many different effects on the individual. These effects range from physical damage to altered thought processes to a spiritual disconnection from the universe and those around us. True recovery from addiction is found when the causes of a person’s addictive behaviors are addressed, rather than just addressing the symptoms of those behaviors by getting clean and sober. When the Body, Mind, and Spirit are healthy and working in harmony with each other, long-term sobriety can be achieved.
Many treatment plans are designed to be a thorough and effective method of helping patients in finding that harmony in their lives. They offer many different programs that focus on one or more of those aspects of the Whole Self. They also offer many different options in treatment methods for patients to choose from, stepping away from the single-track “cookie cutter” programs that many people are accustomed to in rehabilitation. Patients are encouraged to explore any of those options that might appeal to them in order to discover the path to overcoming an addiction that will work best for their individual needs.
A major part of a recovery program is helping patients to reverse the damage caused by long-term substance abuse. Many of the patients that come to rehab show up in pretty bad shape. Muscle deterioration from lack of exercise, malnourishment from poor eating habits, and hormonal or chemical imbalances from unnatural sleep cycles are just some of the many dangerous and detrimental physical effects of drug and alcohol abuse. After the patient has cleansed the body of toxins and any residual effects of substance abuse, we help them to get their body back in healthy working order through nutritional therapy, a healthy, balanced diet, and physical activity. If the patient is feeling sick or is in pain, it is impossible for them to focus fully on their recovery from addiction.
There are several different ways that rehabs encourage patients to get physically fit. In addition to daily access to fully equipped exercise room, some facilities offer a variety of different classes that focus on healing the body and repairing muscle damage. One of those classes is a Zumba class. What are the benefits of Zumba classes in rehab? Read more to learn the facts.
What is Zumba? Zumba Classes in Rehab
Zumba is a dance fitness program that was created in the 1990s by Columbian dancer and choreographer Alberto Perez. His development of Zumba was begun purely by accident when he forgot the music for an Aerobics class that he instructed. Digging through the tapes in his car, he found some traditional salsa and merengue music and improvised a new class. Thus, Zumba was created.
Zumba incorporates the use of fast and slow rhythms for warm-up and cool-down, and also uses the body’s own natural capabilities as a form of resistance training. This, combined with aerobics influenced exercise routines, makes Zumba is a great way to build and tone all of the major muscle groups, increase cardiovascular efficiency, and overall flexibility.
Many treatment programs are not just a way for patients to get clean and sober. Some programs help them to find the tools that will help them to stay substance-free by making a complete lifestyle transformation. Zumba classes in rehab are just one of the many tools that patients can use to maintain long-term sobriety after they graduate from the recovery center. “It felt awesome going and getting exercise instead of using drugs and being lazy,” explains one participant. “I would recommend Zumba to other people because it gets you moving and exercising, and you have fun with the other patients.” Building personal relationships with each other is also a great way for our patients to begin forming the framework for the strong support system, another vital tool in remaining free from the bonds of addiction to drugs and alcohol.
Finding the Right Addiction Recovery Program
The best recovery program is a unique approach to overcoming addictive behaviors and finding a path to a healthier and more positive way of life. Through the various options in treatment method and the wide variety of supplemental programs that they offer, and patients are able to discover what will be most effective in their personal recovery. A great program helps to create a sense of confidence in their client’s recovery, and an understanding of the personal responsibility they hold in their lives and in their continued sobriety. Patients find the ability to create a better world for themselves, and the inner strength to handle the stresses of daily life without resorting to using drugs or alcohol.