How to Overcome Temptations After Leaving Rehab
After you’ve successfully completed rehabilitation and moved back into your normal routines, you may find that you are tempted to begin using again. The US Department of Corrections states that 46 percent of people arrested on drug charges will be arrested again within one year on similar charges. Even if your drug issue never involved the law, working to stay clean is obviously a challenge for many previous users. It doesn’t matter what your drug of choice was, you need to find strategies to resist the urge to use again. While each person is different in their situation and behavior, finding your own plan to avoid relapsing is part of your recovery.
Ways to Avoid the Temptations of the Real World
Avoid Toxic People
While, of course, you will want to avoid acquaintances you knew only by having a shared habit, you will also want to weed out any toxic people from your life. Toxic people are those who refuse to be supportive. They may use phrases such as:
- “You will relapse. You always do.”
- “You know you can’t kick the habit.”
- “You are a disappointment to your family and will always be a druggie.”
None of these attitudes are helpful to you. Do not accept negative attitudes or snarky put-downs. You need to surround yourself with people who will be positive, support you, and help you fight past any stumbling blocks you encounter on your road to permanent sobriety. If the negative energy is coming from your family members or loved ones, you may need to have a serious discussion about their attitude. If this fails, you may want to limit contact with negative individuals until you are more secure in your sobriety.
Find New Interests and Hobbies
If you lived with your addiction for a long period of time, you may not know what to do with all of your extra time once you stop using and complete rehab. You should focus your energies on activities that will take up your time and leave you with a positive feeling. Some previous addicts may enjoy hiking, adopting a pet, playing sports, or creating art. Whatever you decide to try, it will occupy your mind and make you feel more accomplished.
Learn to Nourish Yourself
Many addictions can have profound effects on a person’s digestive tract and hunger response. Once you are no longer using, you may find that your appetite has returned with a vengeance. This can lead to binge eating and weight gain. You may need to learn how to eat three normal meals again, as well as make balanced food choices. If you have trouble eating a full meal at once, try six smaller meals spaced evenly throughout your day. Drink plenty of water, and don’t forget to add fruits and vegetables into your diet. All of this will give you something new to focus on while ensuring your future health.
Plan and Schedule Your Days
At first, it may seem that temptation is lurking around every corner. However, if you plan out your days, you will have a purpose and are less likely to become ensnared in dangerous distractions. Not only will this help you avoid using again, it will help you to develop a sense of purpose and drive to do well with your life.
Consider More Inpatient Treatment if Needed
If you find yourself using again or are seriously doubting your ability to stay clean, know that you can always check into an inpatient facility to get more help. At inpatient facilities, the staff is trained to help you learn new behaviors and develop new strategies for sobriety. Don’t wait until you are fully ensnared by addiction once more before asking for help.
The temptation to use drugs again after rehabilitation can be huge. However, by using these strategies, you can avoid falling back into your old habits and lead a sober, drug-free life once again.
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