When battling an addiction to alcohol, drugs or even gambling, it takes a toll on a person’s feeling of self-worth and confidence. The guilt they experience day to day becomes a vicious cycle of self-hatred and despair with many ups and downs in the middle. Feeling guilty and worthless over poor decisions that have been made, as well as returning to the addiction after abstaining compounds the problem. However, there is a way to rebuild self esteem and confidence. Entering an addiction treatment program in a rehab facility will help rebuild self esteem and confidence through therapy sessions and counseling.
People who suffer from low self-esteem continually try to find happiness, but due to the lack of self-worth, are unable to make choices that will put them going in the right direction to improve their life. In reality, the most disheartening aspect is that deep down, they do not feel that they are worth the effort. Especially for those who suffer from addiction, it is essential to cultivate self-esteem, so these individuals value themselves.
Rebuild Self Esteem While Recovering from Addiction
So what is self-esteem? Self-esteem is defined as value or worth of oneself. From there, it is a “subjective value” that people then apply to themselves. People with high self-esteem value themselves. On the other hand, as stated previously, people with low self-esteem do not.
Benefits from rehab are numerous. After receiving treatment for addiction to alcohol or drugs, if these individuals do not realize they have self-worth and should value themselves, they are known as a “dry drunk,” meaning the same low opinion of themselves continues minus the drugs and alcohol, and they just are abstaining without improving the quality of life.
Helping others to regain their self-esteem and self-worth is an excellent way for people who are suffering themselves, as it gives them an opportunity to focus on another and see a transformation that they are a part of instead of only “wallowing.” Helping others will rebuild self esteem from within and design a pathway to success.
How Rehab Helps Rebuild Self Esteem
One positive aspect to rehab for low self-esteem is that over time, individuals begin to monitor their negative thoughts and then challenge them. For example, if they feel someone does not like them, instead of devaluing themselves, they can ask themselves why this could be the case, decide if this feeling is an assumption or are there valid reasons? This type of thinking makes all the difference when it comes to one’s self-esteem. It’s all about having a positive balance from within.
Another positive aspect of rehab is that these individuals are taught to self-love with different techniques. For example, the ancient practice of meditation is an excellent method to rebuild self esteem. This method shows the act of cultivating feelings of love for other people. A person must first accept who they truly are and place the highest of value on themselves. Acceptance helps breed self-worth. Other techniques utilized by some facilities include nutrition, exercise, music and art therapy, martial arts, yoga, massage therapy, and more. When the body is robust and healthy, the mind creates positive images and behaviors.
Rehab Can Have The Positive Effect You Need
Statistically speaking, the longer one abstains from the preferred “addiction,” the happier they are and remain. The feelings of overcoming negative thoughts and feeling self-love only positively fuels the fire. It not only increases ambition in the workplace but provides the blueprint for positive relations with family and partners.
Realizing that it is not the easiest of things to do, but also realizing that rehab can have a positive effect on the quality of life one is living makes a world of difference. When we love ourselves, we can see the truth and not taint our perception for the negative. Though there are times that everything is not perfect, being able to love oneself helps make the acceptance easier and does not allow it to bring you down to a low point.