Drug Rehabilitation Blog

Can Rehab Help Rebuild My Confidence and Self-Esteem?

Can Rehab Help Rebuild My Confidence and Self-Esteem?

Can Rehab Help Rebuild My Confidence and Self-Esteem?
Rehab Can Rebuild Confidence and Self-Esteem

When battling an addiction with alcohol, drugs or even gambling, it takes a toll on a person’s feeling of self-worth and confidence. The guilt they experience day to day becomes a vicious cycle of self-hatred and despair with many ups and downs in the middle. Feeling guilty and worthless over poor decisions that have been made, as well as returning to the addiction after abstaining only compounds the problem.

People who suffer from low self-esteem continually try to find happiness, but due to the lack of self-worth, are unable to make choices that will put them going in the right direction to improve their life. In reality, the most disheartening aspect is that deep down, they truly do not feel that they are worth the effort. Especially for those who suffer from addiction, it is most important to cultivate self-esteem so these individuals value themselves.

Why is Self-Esteem Important in Recovering from Addiction?

So what is self-esteem? Self-esteem is defined as value or worth of oneself. From there, it is a “subjective value” that people then apply to themselves. People with high self-esteem value themselves. On the other hand, as stated previously, people with low self-esteem do not.

Benefits from rehab are numerous. After receiving treatment for addiction to alcohol or drugs, if these said individuals do not realize they have self-worth and should value themselves, they are known as a “dry drunk,” meaning the same low opinion of themselves continues minus the drugs and alcohol, and they simply are abstaining without improving the quality of life.

Helping others to regain their self-esteem and self-worth is an excellent way for people who are suffering themselves, as it gives them an opportunity to focus on another and see a transformation that they are a part of instead of simply ” wallowing.” This builds confidence from within and designs a pathway to success.

Another positive aspect to rehab for low self-esteem is that over time, individuals begin to monitor their negative thoughts and then challenge them. For example, if they feel someone does not really like them, instead of devaluing themselves, they are able to ask themselves why this could be the case, decide if this feeling is an assumption or are there valid reasons? This type of thinking makes all the difference when it comes to one’s self-esteem. It’s all about having a positive balance from within.

Another positive aspect of rehab is that these individuals are taught to self-love with different techniques. For example, the ancient practice of meditation is an excellent method of improving self-esteem. This technique teaches the act of cultivating feelings of love for other people. A person must first accept who they truly are and place the highest of value on themselves. This helps breed self-worth. Other techniques utilized include nutrition, exercise, music and art therapy, martial arts, yoga, massage therapy, and more. When the body is strong and healthy, the mind creates positive images and behaviors.

Rehab Can Have The Positive Effect You Need

Statistically speaking, the longer one abstains from the preferred “addiction,” the happier they are and remain. The feelings of overcoming negative thoughts and feeling self-love only fuels the fire in a positive manner. It not only increases ambition in the workplace, but provides the blueprint for positive relations with family and partners.

Realizing that it is not the easiest of things to do, but also realizing that rehab can have a positive effect on the quality of life one is living makes a world of difference. When we love ourselves, we are able to see the truth and not taint our perception for the negative. Though there are times that everything is not perfect, being able to love oneself helps make the acceptance easier and does not allow it to bring you down to a low point.

2 Comments

  • Diane C

    I can totally see how this would be a very valuable course for someone suffering from addiction. One you’ve gone through the whole program and come out the other end drug or alcohol free, if you don’t feel good about yourself and your prospects, the first time someone offers you a drink or a drug you’re more likely to take it. Going through a rehab program which will raise your self awareness and self worth only give the person more of a chance to make it without relapsing.

  • Angie

    I feel that once you overcome the barrier of substance abuse, you are on your path to being more confident having a better view of yourself, and being happier. Like this blog states, the longer you are away from your “addictive” substance, the more self confidence and self worth you will feel. Loving your self and knowing that you don’t have to be 100% perfect all of the time. That sometimes things go wrong around you and things fall apart a bit, but you know that you can deal with it, and put it back together and get over it. It definitely makes it easier to roll with the punches that life throws at you and still land on your feet and able to continue moving forward in a clean and sober manner,

  • Write a Comment

    Your email address will not be published. Required fields are marked *

    Loved ones in recovery

    Families Need to Improve Their Approachability for Loved Ones in Recovery

    Recovery and rehabilitation are hard for anyone recovering from addiction. The only thing that makes it worse is feeling …

    new life after rehab

    Man Enters Rehab a Drunk and Leaves with a New Life

    Walking down the street, drunk and tired, Trevor felt ready to give up right then and there. As he stumbled down the street …

    anger and addiction relapse

    Why Anger is a Dangerous Trigger for Addiction Relapse

    Everyone gets angry occasionally when a situation becomes frustrating, or a person feels they were mistreated. At the same …