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    Categories: Treatment

5 Ways to Overcome Fear During Addiction Treatment

There are millions all around the nation that are struggling with hellacious addictions to various substances. Unfortunately, this is not a new issue, as it has been going on for centuries. Although, more potent and prominent substances have certainly contributed to the problem’s growth. Fortunately, while addiction can be an arduous battle, it is far from impossible to overcome it. In fact, there are many different forms of treatment that a person can attend to break the chains of addiction. Although, admitting an addiction can be difficult, and some people may have numerous fears during treatment.

Treatment for Addiction

Realistically, treatment can be a pretty scary time for some people. There can be thousands of thoughts racing through their head as they embark upon the path of recovery. They may feel like treatment will not work, feel that it will not work for them because of them being too complicated or too weak, or they may have the idea that they will be able to overcome addiction on their own. To address a few of these concerns right off the bat, treatment does work and it works for thousands of people every year, it can work for you, and if you were really able to do it on your own, you would have done it already. This is not to invalidate any considerations that one may have, but rather to reinforce the potential and ability of treatment in helping people break free of addiction. There are numerous fears that a person can have when entering or participating in treatment, but there are also several ways to overcome these fears.

  1. Honesty – One of the most important factors of entering and continuing in addiction treatment is honesty. One cannot overcome addiction and its effects on their life until they begin being completely honest and transparent about it. Lies really only hold one down, and it can make addiction treatment harder. Sure, it can be hard to admit or talk about things done in the course of addiction or damages done to loved ones, but it can also be extremely relieving to get these things out. Professionals in addiction treatment have pretty much heard it all, and they are not going to fault or criticize you, as they are there to help you.
  2. Control – Stop trying to control every single part of treatment and addiction. It does you no good to throw out professional advice to follow your own. Those professionals are there to help guide you through this trying time and following their advice can help get you out of the woods. In addition, do not try to charm people into thinking you are doing better than you really are. The help is there, just reach for it and follow it.
  3. Avoid Isolation – Some people may have the idea that they are alone in their struggle, and they should push people away because they do not understand. This is dangerous for your recovery, as it simply decreases your ability to be helped. Isolation can easily contribute to addiction, which is why this must be avoided.
  4. Conviction – There can be tough days in addiction treatment that could make a person feel like they need to get out, but do not leave. This cannot be emphasized enough, as the only way to get past these difficulties is to commit and see it through. Leaving treatment will only allow things to get worse again.
  5. Trust – Addiction can begin to convince a person that they should not trust or believe in anyone. This is something that must be fought through for your sake. Place your trust and belief in treatment and the professionals helping you. They can see you through this hellacious condition, but you need to cooperate with them.

Offering Encouraging Words for Someone in Rehab

There are also ways that loved ones can help individuals to overcome their fears in treatment. Family members can offer encouraging words for someone in rehab, which can help to keep them motivated and moving forward.

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