Summer is a time of a variety of enjoyable events, including parties, socializing, and many outdoor activities. But, this is unfortunately also a time that the rates of substance use and abuse can increase quite heavily. Substances can be involved in many of these different activities. It is difficult for those in recovery to find activities without being exposed to these substances. Fortunately, there are many methods that these individuals can use for maintaining sobriety during the summer months.
Some Ways of Maintaining Sobriety
- Recovery Plan – An individual can plot or write out a plan of steps to take or how to react to certain situations in their environment. This plan could include ways to better exit an uncomfortable situation, leave an event, turn down substances, etc. Plan ways to efficiently accomplish things like this so that you are not caught in an awkward situation and have no idea how to handle or react to it.
- Sober Activities – There are many different activities that an individual can do that do not expose them to substances. For instance, they could throw their party or event with fellow recovery mates, or sober friends. This way, substances will not even be an issue, and they can enjoy themselves without the worry of temptation. There are even organizations that have events and activities specifically for those in recovery, such as sober cruises.
- Triggers – Being able to identify, avoid, and handle one’s triggers is one of the most important factors of recovery. This trigger can be an even more critical situation during the summer months. It is important for an individual to know their triggers. If they see or experience them, know how to manage them.
- Pick Up a New Hobby – Find a new hobby or activity to keep oneself busy during these summer months. Hobbies can keep the mind off of substances or give a person something worthwhile to enjoy. An individual could take classes, such as music, dancing, yoga. Or they could volunteer at one of many different organizations, such as a charity or animal shelter for instance.
Maintaining Sobriety in Recovery
Recovery from addiction can be painful at times with so many substances available. But it is entirely possible and worth it to remain steadfast. And while it may require some brainstorming and planning on the part of the individual, it is easily possible to have a fun time during the summer months while still maintaining sobriety.
Best Drug Rehabilitation Can Help You Find the Best Treatment Program
Addiction can be a challenging and arduous condition, but it is treatable. The right detox and treatment can help a person to finally address and overcome their addiction, even those that have lasted many years. Best Drug Rehabilitation helps thousands of addicts find the right program and much of our success lies in our unique approach. We seek an individualized plan that will address the specific factors and conditions of their addiction. Take the first steps toward a clean and sober life and give us a call at our toll-free number. Also, if you would like more information on maintaining sobriety, call today.