Many different negative emotions can build up and arise during addiction and recovery. One of such that is very common is anger. Many addicts have trouble knowing how to deal with anger, as well as how to appropriately express it. Often, the only way they know how to handle it is by using drugs or alcohol to mask it. Due to this, it is critical that recovering addicts learn how to cope with their anger post rehab because if they do not, they could end up in relapse. Learning how to cope with anger and other negative emotions properly are the keys to long-term sobriety.
Ways to Deal with Anger Post Rehab
There are many different ways to begin to cope with anger post rehab effectively. The result, of course, being able to address these feelings without the use of substances. These ways include:
- Communication – Learn to express your anger through proper communication effectively. Effectively means without being extremely defensive or assertive, or “flying off the handle” as the old saying goes. DThis can be tough to adjust to, but it can be very productive.
- Physical Release – Using physical means can be a very effective way to release anger. You can go for a run, go to the gym, or punch a punching bag or pillow.
- Take a Step Back – If a fight or argument is becoming very heated, and you find yourself extremely angry, walk away for a little while. Stepping away for a bit allows you to cool off and then more calmly and rationally approach the situation.
- Creative Approaches – Using innovative methods to release anger can be very beneficial. Whether it be painting, writing, journalism, or music, these can all be effective ways to express anger post rehab through an alternative medium.
- Avoid Negativity – While there can always be negativity in life, the situations or people you know that negatively affect you regularly should be prevented. Toxic people and situations can be detrimental to your sobriety and potentially lead to relapse. So if they can be avoided, then it would be best just to stay away.
- Breathing Exercises – A long used technique for anger has been breathing exercises. Simply, take some deep breaths to calm yourself down. And while doing so, see if you can begin to understand the other person’s point of view. Understanding does not necessarily mean you have to force yourself to agree, but see if you can find a part of their viewpoint that you do understand.
As stated previously, learning to cope with anger post rehab is extremely vital to sobriety. Some have trouble trying to manage it themselves and may need help. If this is the case, a professional rehab counselor could be very beneficial. Not only can they provide additional coping techniques, but also can help you to discover the reasoning and cause of your anger, and then assist in addressing that. If a person has already done a rehab program but needs further assistance in this area, they could enroll in an outpatient program for continued counseling and help.
Seeking Help For A Drug or Alcohol Addiction
When struggling with addiction, seeking treatment is an absolute priority. Addiction tends only to worsen the longer it continues. While urgency is critical, it is also important to attend a quality treatment center. A quality program ensures that every person admitted to the facility is crafted a unique treatment regimen, and there are several different types of treatment for a person to choose from for this purpose. Advisors are there to answer any questions you may have regarding the program. If you would like to find the best treatment program for your needs, please contact us today.