If there’s one thing addicts know about recovery, it’s that getting sober is an ongoing process, one that comes with plenty of challenges and, for some, one or more relapses. It’s learning from those setbacks and using that knowledge and experience to avoid future relapses that make for a successful recovery. And it doesn’t hurt to keep in mind some sobriety and recovery quotes from other people who have been in your shoes. If you know someone in recovery who has relapsed and needs help getting back on track, called Best Drug Rehab today at our toll-free number to speak to a qualified and compassionate substance abuse counselor.
What to do After a Relapse
It may seem like the ultimate failure to return to drug or alcohol use after a period of abstinence, but the truth is that relapse is a normal part of the recovery process. Many addicts experience at least one or two relapses before getting sober, and some more than that. It’s not how many times you relapse, it’s how you respond to a relapse that spells success or failure for your recovery journey. In many cases, a relapse is an important learning experience. It can help you recognize the things you shouldn’t be doing while trying to get sober, like skipping meetings or hanging out with old friends who are still using. Identifying your “triggers,” or any stimuli (people, places or emotions) that initiate the desire to drink or use drugs, and developing a strategy for dealing with these triggers, is an effective technique for avoiding relapse.
Continuing on the Path to Lasting Recovery
For many addicts, relapses spur feelings of deep shame and hopelessness, and these negative emotions may lead to further use. This is the destructive cycle of addiction. The most important thing to remember is that a relapse is not the end of recovery. It’s merely a bump in the road on the way to long-term sobriety, and one that many people in the same position as you experience at least once. If you know someone else who relapsed before getting sober, give them a call, or get in touch with your recovery counselor, and don’t ever be afraid to share your fears and experiences with others in the recovery community. They may help you get a fresh perspective on your situation, or at least offer some helpful advice that they’ve gleaned from firsthand experience with relapse.
The experiences of others can help inform your decision, but you ultimately have to make the effort to get your recovery back on track. Well-meaning friends and family members may try to convince you to go back to rehab, but the decision to continue on the path to recovery is yours and yours alone. Start attending meetings again if you’ve fallen off your regular routine, and rather than seeking the company of old friends you once used with, surround yourself with people who truly care about your well-being. Having a strong support network is imperative to lasting recovery, and these people are the ones who will be there to pick you up the next time you fall down.
Inspirational Sobriety and Recovery Quotes
Anyone who has tried to get sober will tell you that recovery is hard. Sometimes motivational recovery quotes can help you get back on track after falling back into old habits of drinking or drug use. The following are some relapse quotes and sayings that may help you find the motivation to go back to rehab after a relapse:
“As human beings, our greatness lies not so much in being able to remake the world…as in being able to remake ourselves.” – Mahatma Gandhi
“Every great tragedy forms a fertile soil in which a great recovery can take root and blossom…but only if you plant the seeds.” – Steve Marabou
“Whether you think that you can or that you can’t, you are usually right.” – Henry Ford
Call Best Drug Rehab Today for Help
If you have suffered an addiction relapse, and you need something more than motivational recovery quotes to get you back on track, call our toll-free number today to discuss your recovery plan with an experienced substance abuse counselor at Best Drug Rehab.