How to Be Honest with Yourself About Your Addiction
A person admitting that they are struggling with an addiction is one of the hardest things they could ever do. Aside from admitting it to others, one thing that many have to go through the barrier of and overcome is the admitting and accepting it themselves. It can be difficult to admit to yourself that the substance has overcome you, or the severe dependence that you have developed to it.
Someone can be dishonest in regard to their addiction for many different reasons. It can be a mechanism to avoid admitting it to themselves, as well as others. They can justify it by saying they do not use that much, it is just a social activity, or that it has not reached the point of a full blown addiction yet.
There are things you can do that can help you to be more honest with yourself in regard to your addiction. Some of these could be:
- Listing things you have neglected over your substance use
- Look at how much you truly use
- Make a list of ways it has affected your life
- Total up how much you spend upon the substance
- Look over characteristics of addiction online
- Pay attention to what your loved ones say about it
Being honest with yourself in regard to your addiction can be one of the most positive things you can do. It is the first step in the right direction. There are several tenets within different treatment programs that state it in different ways, such as the first point of the 12 Step philosophy. When you can be honest with yourself about your addiction, it allows you to make the changes necessary to improve it and get sober. After all, you need to be able to admit and accept it yourself before it can helped by anything such as treatment.
The Dangers of Being Dishonest With Yourself
Not being honest with yourself about your addiction can generally only lead to further harm to you and possibly even those around you as well. Addiction tends to be progressive, meaning it simply gets worse over time rather than improving. People who are not being honest with themselves about their addiction could end up losing their job, family, or even overdosing. Those who continue to be dishonest with themselves, or are in denial, simply detriment themselves by not receiving help, as well as furthering the danger they are putting themselves in.
While there can be a bit of a public stigma regarding addiction, the public opinion is not what matters. What matters is that your loved ones will be there to support and encourage your recovery, and that you will be able to better yourself. Even those who are being dishonest with themselves often recognize deep down what they are doing and how it is hurting them. Do not ever be afraid or ashamed to seek addiction treatment, as it is extremely courageous and brave to do so. Overcoming an addiction is an accomplishment that you can be proud of for the rest of your life, as it is no easy task, but it is far from impossible.
Receive Treatment at Best Drug Rehabilitation
If you or a loved one are seeking help with an addiction, give us a call here at Best Drug Rehabilitation today. Our philosophy is that addiction is not a one size fits all condition, and this allows us to treat each person as an individual. We make sure to address the particular issues and struggles that are unique to an individual so that they have the best chance at recovery. Do not put off your sobriety, give us a call today.