How to Stop the Vicious Cycle of Opioid Abuse
These days, many people find themselves in the troublesome grip of opioid abuse. In fact, the National Institute on Drug Abuse reports that somewhere between 26.4 and 36 million people abuse opioids across the globe. In the United States, roughly 2.1 million people are suffering from addiction to opioids. Nevertheless, individuals who are interested in escaping the deadly grasp of opioids can break the vicious cycle of abuse. Utilize the helpful hints and strategies outlined here to get your recovery process going and growing right now.
Enroll in a Professional Rehab Facility
One of the most important steps to take when you’re ready to stop the vicious cycle of opioid abuse is enrollment in a professional inpatient rehab facility. In this setting, you will obtain a diverse array of treatment services that help you overcome the mental, physical, and spiritual hold that drugs have over you. Some of the treatment services offered in the rehab facility include:
• individual counseling
• group counseling
• nutritional counseling
• restorative exercise (taebo, yoga, etc.)
Remember that attempting to stop the recovery process in isolation is dangerous and oftentimes fails to yield substantive, long-term results. Attaining treatment services in the presence of industry professionals with extensive education and experience in the drug recovery field will almost always yield more significant results.
Examine Your Environment
At some point, individuals who enroll in a treatment facility for opioid abuse will be released. At this time, it will be important for the recovering addict to optimize her or his environment. Doing so will help decrease the likelihood of a relapse into the world of drug addiction. In many cases, there are individuals within the former addict’s personal or professional setting who subtly or overtly encourage her or him to use opioids. If this is the case for you, it’s important to know that these relationships should be temporarily suspended until you are confident and secure in your ability to abstain from opioid abuse. In some cases, individuals may find it necessary to end these relationships permanently.
Optimize Your Eating Habits
Opioid abuse can and does have a profoundly adverse impact on your mind and body. To ensure that recovery is permanent, you should get in the habit of eating well. Replenishing your body with the right food accelerates and optimizes the recovery process while also enabling you to connect with a new and different mode of living that helps place distance between you and the past of addiction. There are numerous ways that you can get on the road to eating optimally, and one of them is by recording your nutritional and caloric intake through online food journals such as www.cronometer.com. You may also want to consider hiring a nutritionist to develop a customized meal plan for you.
People who attempt to recover from a drug addiction in isolation are less successful in realizing the goal. As such, it will be important for you to seek support as you go through the stages of recovery. There are numerous sources of support that you can utilize during this time, including a local church, mosque, or a mentor.
Don’t Delay: Stop The Vicious Cycle Of Opioid Abuse Today!
If you’ve been struggling with opioid abuse but are now ready to stop the vicious cycle of addiction, now is the time to implement techniques that will facilitate long-term recovery. Some of the strategies that you can implement to get on the road to recovery now include enrolling in a professional rehab facility, examining your environment, optimizing your eating habits, and seeking support. By implementing these techniques synergistically, you can expedite and optimize your recovery process.