Holistic medicine seeks to treat the body as a whole, rather than just the symptoms of a disorder. This makes it a powerful and effective method of combating illness. Skin allergies in particular are ideal for treatment with holistic methods. For people who have “tried everything” but are still dealing with unsightly or uncomfortable skin allergies, holistic approaches are an indispensible alternative.
Targeting the Cause of Skin Allergies
In treating a skin allergy holistically, you should first determine what is causing the allergic reaction. The ten most common factors that cause skin allergies are:
- Quaternium 15. A common cosmetic preservative in nail polish, sunscreen, and tanners.
- Bacitracin. An over-the-counter topical anesthetic.
- Cobalt Chloride. A metal in everything from snaps to hair dye.
- Formaldehyde. A preservative found in cleaners and cosmetics.
- Fragrances. Artificial fragrances such as perfumes, a common cause of skin allergies.
- Neomycin Sulfate. Topical antibiotic also found in dog food and soap.
- Thimerosal. The mercury found in vaccines, but also local antiseptics.
- Balsam of Peru. Tree resin used to scent skin lotions.
- Gold. The common gold used in jewelry.
- Nickel. One of the most common metals for buttons and clasps.
Exploring these common substances is a good first place to start. Avoiding them or switching to more organic products can help alleviate skin allergies significantly.
Vitamin deficiencies are a common cause of skin allergies, especially eczema, one of the most rampant forms of skin irritation. If you’re suffering from eczema or other skin irritations, try to consume more essential fatty acids such as omega-3 and omega-6. Vitamins A and E are proven to moisturize the skin, making them ideal for people with dry, flaky skin. Other supplements for people with skin allergies include zinc, black currant oil, cod liver oil, quercetin and other bioflavonoids, and vitamin B. Supplementing your diet with these vitamins can have a noticeable effect on skin irritation.
In addition to removing allergens and changing your diet, you can also treat your skin allergy directly in a variety of ways. Treatments for skin allergies include:
- Chamomile. Chamomile contains levomenol, a healing moisturizer. Those with ragweed, chrysanthemum or aster allergies, however, should avoid chamomile.
- Oatmeal. Just as you might have soaked in an oatmeal bath as a kid with chickenpox, oatmeal applied to skin irritations can provide relief.
- Aloe Vera. This anti-inflammatory treats both the cause and symptoms of many common skin allergies.
- Witch hazel. An astringent and anti-inflammatory that soothes and cures skin allergies and hemorrhoids.
- Cucumber. This common vegetable has approximately the same moisture as human skin, relieving both the itchiness and irritation caused by rashes.
Free Yourself From Skin Allergies
Many people use treatments for skin allergies with potentially harmful or unpleasant side effects — but now there are a number of safe, holistic alternatives. Mother nature gives us a wide array of medicines to treat common disorders of the skin. Controlling your environment and treating outbreaks can bring you relief from skin allergies without having to see a specialist.