Holistic Methods Of Dealing With Fevers
Fevers are rarely pleasant, but they’re not all bad. Scientifically speaking, fever, or Pyrexia, is a vital part of your body’s defense mechanism against infection and symptomatic of underlying issues such as threatening infections and chronic ailments. Fevers are our body’s natural response to fighting germs and their symptoms, ranging from chills, aches, and elevated body temperature to shivers, listlessness, and body pains.
But they do cause discomfort and can be scary to endure. Traditional treatments, including over-the-counter medications, can invite unwelcome side effects and are not always effective in battling fevers. Holistic approaches, in contrast, approach the patient as a whole person and seek to address the underlying causes of the fever, often with superior results.
Holistic Approaches To Fever
Unless a fever is dangerously high (or its cause entirely unknown), it is possible — and, some experts argue, recommended — to skip traditional medications and opt for more natural and alternative ways to bring your body temperature down.
Common natural treatments for dealing with fevers include the following:
Holistic treatments focus on replenishing the patient as a whole. This starts with replacing the fluid loss one usually suffers during a fever due to increased body temperatures, resulting in perspiration and loss of appetite. Hydrating regularly helps bring down the fever and maintain energy levels.
Another common symptom of fever is loss of appetite. You should stock up on plenty of fresh fruits and vegetables that aid in bringing nutrient and fluid levels back to balance. Avoid complex or otherwise heavy foods until the fever is completely gone, and opt for foods that are high in nutrients and water and are easiest to eat.
Relaxation, Repose, Respite
Proper rest has always been a powerful method of healing the body. Catching up on sleep, taking the time to recuperate, and avoiding unnecessary stress are all critical for reducing a fever. Basic, non-strenuous activity can also be helpful — a leisurely walk in the fresh air will help raise your spirits and strengthen your body’s fight against the infection.
Essential Oils and Natural Herbs
Several natural potions and herbs have proven effective in the holistic treatment of fevers. Lavender, thyme, rosemary, and eucalyptus can provide immediate cooling relief. Apply a few drops of these oils to a washcloth and then wipe your forehead for a relaxing effect.
Herbs such as elderflowers and yarrow are also known to reduce the intensity of fevers, while simple concoctions such as lemon juice, honey, and ginger with herbal teas can go a long way in both providing comfort and assisting the body’s natural healing process.
Hydrotherapy For Fevers
Hydrotherapy is one of the oldest holistic remedies for treating fevers. Depending on your temperature, draw a bath or use a wet sponge of cold, hot, or warm water on your body. If chills and shivering accompany the fever, then hotter baths tend to be more soothing. If a fever is making you sweat, opt for colder water. This technique can provide instant relief from high and fluctuating body temperatures and can be repeated as many times as necessary to bring the fever down permanently.
Fevers are symptomatic of underlying ailments, so it’s vital to avoid high-risk situations that might cause or increase the fever. This includes exposing yourself to sudden atmospheric temperature changes, indulging in vigorous exercise while weak, eating unhealthy foods, and other challenging or unhealthy situations that would invite a fever or slow your recovery.
Those suffering from fevers can also turn to a number of alternative, natural treatments, including:
- Homeopathy. Medicines such as Belladona, Aconite, Nux Vomica, and Pulsatilla have all been found to be successful homeopathic methods in treating a fever.
- Aromatherapy. Essential oils such as chamomile and eucalyptus can be diluted and inhaled for more instant relief.
- Traditional Chinese treatments. Oriental holistic approaches such as acupuncture, acupressure, and herbal therapy have also found tremendous success in the treatment of fevers by promoting relaxation and aiding the body’s natural healing process.
Beating Your Fever
Holistic therapies are based on the principle that fevers are the body’s way of fending off an infection and must be allowed to run their course — and that underneath the fever is a person who must be treated as a whole being, rather than as a narrow set of fever symptoms. These holistic techniques allow sufferers to address their symptoms while empowering their natural healing process. With time, patients can find themselves treating their fevers with impressive results.
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