Category: Recovery

addiction relapse

Addiction Relapse: Finding the Motivation to Go Back to Rehab

If there’s one thing addicts know about recovery, it’s that getting sober is an ongoing process, one that comes with plenty of challenges and, for some, one or more relapses. It’s learning from those setbacks and using that knowledge and experience to avoid future relapses that make for a successful recovery. And it doesn’t hurt to keep in mind some sobriety and recovery quotes from other people who have been in your shoes. If you know someone in recovery who has relapsed and needs help getting back on track, called Best Drug Rehab today at (877) 474-7119, to speak to a qualified and compassionate substance abuse counselor.

What to do After a Relapse

It may seem like the ultimate failure to return to drug or alcohol use after a period of abstinence, but the truth is that relapse is a normal part of the recovery process. Many addicts experience at least one or two relapses before getting sober, and some more than that. It’s not how many times you relapse, it’s how you respond to a relapse that spells success or failure for your recovery journey. In many cases, a relapse is an important learning experience. It can help you recognize the things you shouldn’t be doing while trying to get sober, like skipping meetings or hanging out with old friends who are still using. Identifying your “triggers,” or any stimuli (people, places or emotions) that initiate the desire to drink or use drugs, and developing a strategy for dealing with these triggers, is an effective technique for avoiding relapse.

Continuing on the Path to Lasting Recovery

For many addicts, relapses spur feelings of deep shame and hopelessness, and these negative emotions may lead to further use. This is the destructive cycle of addiction. The most important thing to remember is that a relapse is not the end of recovery. It’s merely a bump in the road on the way to long-term sobriety, and one that many people in the same position as you experience at least once. If you know someone else who relapsed before getting sober, give them a call, or get in touch with your recovery counselor, and don’t ever be afraid to share your fears and experiences with others in the recovery community. They may help you get a fresh perspective on your situation, or at least offer some helpful advice that they’ve gleaned from firsthand experience with relapse.

The experiences of others can help inform your decision, but you ultimately have to make the effort to get your recovery back on track. Well-meaning friends and family members may try to convince you to go back to rehab, but the decision to continue on the path to recovery is yours and yours alone. Start attending meetings again if you’ve fallen off your regular routine, and rather than seeking the company of old friends you once used with, surround yourself with people who truly care about your well-being. Having a strong support network is imperative to lasting recovery, and these people are the ones who will be there to pick you up the next time you fall down.

Inspirational Sobriety and Recovery Quotes

Anyone who has tried to get sober will tell you that recovery is hard. Sometimes motivational recovery quotes can help you get back on track after falling back into old habits of drinking or drug use. The following are some relapse quotes and sayings that may help you find the motivation to go back to rehab after a relapse:

“As human beings, our greatness lies not so much in being able to remake the world…as in being able to remake ourselves.” – Mahatma Gandhi

“Every great tragedy forms a fertile soil in which a great recovery can take root and blossom…but only if you plant the seeds.” – Steve Marabou

“Whether you think that you can or that you can’t, you are usually right.” – Henry Ford

Call Best Drug Rehab Today for Help

If you have suffered an addiction relapse, and you need something more than motivational recovery quotes to get you back on track, call (877) 474-7119 today to discuss your recovery plan with an experienced substance abuse counselor at Best Drug Rehab.

spouses of addicts

Spouses of Addicts: How to Cope After Your Loved One Enters Rehab

No one wants to believe that addiction can happen to them or their spouse. But with the way the world is today, with drugs being pushed harder than ever before, many spouses may find themselves confronting some tough choices.

Addiction can be one of the hardest situations to face, especially when it affects your marriage partner. There are many obstacles to overcome throughout the addiction recovery process, from the persistent threat of relapse, anger, feelings of hopelessness, broken trust, and guilt. But not all is lost, there is hope. When getting someone into rehab, such as your spouse, there are steps that can be taken to help you handle what is most likely a very overwhelming situation.

Addiction and Your Spouse

For example, learn more about the disease of addiction, avoid the blame game, find resources and support, learn how to trust again, and don’t neglect your own life. Addiction doesn’t just affect the addicted person, it affects the whole family. It can be very helpful to find a support system that knows what you and your family are going through. Many rehabilitation centers offer family counseling to help you find ways to cope with the negative feelings, broken trust, and more. You can also find out more about your community resources or contact your family health care provider to help find the best support group for you and your family’s needs.

Forgiving and supporting your loved one who is battling addiction isn’t always easy, but keep in mind that in order for them to succeed and make it through the recovery process, they will need your love, encouragement and your support. This will be made all the harder if you neglect your own needs. Now that you’ve discovered your spouse has this addiction, you may ask yourself “How do I get them the treatment they need?”

How to Get a Drug Addict into Rehab

Many addicts choose to go to rehab because family and friends helped them recognize the problem and take the necessary steps to get help. That doesn’t mean it will be an easy or pleasant process. Here are some helpful tips:

  • Learn more about addiction and treatment.
  • Do an intervention. Hold a meeting with family and friends to help your loved one recognize how their addiction is affecting him or her and the ones around them.
  • Don’t be judgmental.
  • Keep the communication lines open.
  • Don’t be reasonable. Ultimately, the choice to get treatment is up to them. But if you’ve told your spouse that they’re out of the house if they don’t seek treatment and they still decide not to get help, be firm with your decision and get them out of the house. This approach may be tough on you and your loved one, but doing any different will only teach them that you’re not serious about getting him/her into treatment.
  • Be patient.
  • If relapse occurs, don’t take it personally.
  • Support your spouses’ treatment.

When your spouse decides to start on the path to recovery, help him or her get there. Your role is to provide the support and encouragement your loved one needs so they can focus on the battle ahead. And remember that the addicted person is not the only one who can benefit from group support. There are so many addicted individuals in treatment and many of those have families who are trying to cope with similar, if not the same issues and feelings. You are not alone.

Getting your loved one the treatment that’s right for them may not be easy, but their life and your life is well worth the time and effort. To learn more about how to get someone to go to rehab, contact Best Drug Rehabilitation today.

addiction recovery routine

Why Developing a Daily Routine is Vital in Addiction Recovery

It is an incredible achievement when an individual is finally able to break free of their addiction. When they initially cease to use substances and make it into recovery, it can feel absolutely fantastic. Of course, this is an absolutely amazing accomplishment, but this is not all recovery consists of. A person must also be able to maintain their recovery in the ways best suited to them. There are many different actions and coping tools that an individual can employ in maintaining their recovery. One of the greatest things that a person can implement within their recovery is a daily routine, and there are many different benefits to this.

Improving Stability

When a person first enters recovery, they may feel like they do not have much stability. A daily routine can help them to smoothly transition back into day to day life. This could encompass many different things, such as taking care of family or attending a daily job. As a person displays their stability by following a daily routine and completing these various actions, they begin to show others they can be relied on and that they are progressing in their recovery. As others begin to trust them, it can bring a great sense of accomplishment for the individual.

Reduction of Inactivity or Boredom

Another benefit of a daily routine is keeping the individual engaged in more positive activities. If a person does not have anything to do or anything scheduled, they can begin to get into a pattern of inactivity and could become bored. Inactivity and boredom can be very dangerous to recovery, as it can lead an individual to reminisce upon the fun times that they had while using. As these kinds of thoughts continue to occur or stick around, they could become more serious and potentially result in the individual relapsing. A daily routine can keep the individual distracted from these thoughts and cravings, which helps them to better concentrate on moving forward and being productive.

Helping with Anxiety

When a person initially overcomes their substance use and returns to their day to day life, it can seem quite daunting or overwhelming. They may begin to feel anxious about what they should be doing or how to rebuild their life. In this respect, a daily routine helps to keep them engaged so that they do not feel like they are floundering or overwhelmed. This is especially true when a daily routine is gradually implemented. They can begin with a few things a day, and as they are able to handle more, they can start to complete more tasks. This way, they can complete various tasks and begin to see that moving forward in recovery is possible. Early in recovery, this kind of anxiety can be quite strong and so it is important for the individual to stick to a daily routine that they can complete. Many people seek refuge in substances as a way to cope with these kinds of emotions, which is why a daily routine can help to keep the person on track without seeking substances to feel better about the anxiety.

Application of Life Skills in Recovery

A person may learn many things during a treatment program, with one of these being life skills. It is valuable to apply these life skills in recovery, as it helps the person to progress forward in their new life. This could include skills like applying or interviewing for jobs, socializing, and taking care of family. One can apply these life skills in recovery by crafting a daily routine in which they can be used.

rehab

How to Convince an Addicted Loved One that Rehab Works

Actual studies done on overall addict willingness show us that about eight out of ten addicts will not be willing to go to rehab, which necessitates some sort of approach to get them willing to go to rehab. So, as a family member or loved one of someone who is addicted to drugs and alcohol, what can you do to convince an addicted loved one as to just how rehab works and how rehab can help them? Being related to or close to someone who is addicted to drugs and alcohol and who do not want to get help is very frustrating, but there are solutions to addressing this.

How Does Rehab Help

Do rehabs work? How does rehab help? The simple answer is that yes, they do work, but a lot of different factors and circumstances weigh heavily on this and have to be present to ensure that rehab actually will work and that it will work well too. Basically, the efficacy of a course of addiction treatment will depend on a lot on how well a person is paired up with a rehab center, to begin with. This is to say that getting the person totally focused and understanding of just how bad addiction is and of just how serious of an issue this to address, people will start to understand exactly what kind of course of action needs to be taken to get clean.

Choosing the Right Rehab

The way to convince an addict to get help at an addiction treatment center begins with getting that addict to see the different factors of successful addiction treatment that will, in fact, work to ensure that rehab does work for them. These are things like:

  • Picking the right length of time at a treatment center. Different treatment centers will offer different lengths of time for their services, which will greatly affect how effective the program is or is not. With this being the case, be sure to talk to the addict about the different lengths of time of treatment.
  • Picking the right recovery approach at a treatment center. Different rehab programs offer different types of recovery solutions, and some services will ring true and seem very sensible for an individual, and others will seem less sensible. When considering which rehab to go to and when trying to convince a person to get help at a rehab, the types of services offered at the center can and often do make a huge difference, to say the least. These can be services like Twelve Step programs, non-Twelve Step program, faith-based approaches, holistic approaches, hands-on approaches, one on one services, group services, Native American methods, etc. There are many different kinds of approaches to addiction treatment, and going over them thoroughly with the addict will show them that they can essentially pick and choose which kind of treatment that they can get.
  • Picking the right location for rehab. This is another profound one. Going to rehab close to home is not a must. In fact, traveling to go to rehab usually makes for a better end result for the person. When a person travels, they are able to get a peace of mind, a stability, and an abstinence that is lasting. Furthermore, it gives a person options and makes it so that they do not feel as though they have to only go to a local center if they do not want to.

Best Drug Rehabilitation is able to offer profound rehab services and varied treatment options. For more information, reach out to Best Drug Rehabilitation today at 1-(877)-475-7337.

drug rehab

Why Drug Rehab is a Learning Experience for Recovering Addicts

Addiction can be an extremely hellacious condition to struggle with. There are millions all around the nation that are dealing with severe addictions to all different types of substances. Addiction can often become pretty involved, which is why individuals often need to attend treatment to actually be able to overcome it. There are numerous forms of treatment that people can attend to work through their addiction, but some may also be hesitant to do this. There are those who may feel that anything they could learn in rehab could just as easily be learned at home, but rehab can offer numerous experiences and information that can be beneficial to recovery. Those resolved to recover from their addiction will find that drug rehab programs can be extremely rewarding and pleasurable.

Of course, the main end goals of drug rehab are to rise above addiction, achieve sobriety, and maintain recovery. But, there are numerous other things that one learns during their stint at a recovery center. First off, they can learn how to manage stress, anxiety, trauma, and other such difficulties. As one progresses through rehab, they will discuss these topics, as well as learn various coping methods that can help them learn how to better handle and manage these factors. The above few things can largely contribute to addiction or relapse, so it’s beneficial to learn how to deal with them. Even outside of addiction, being able to handle stress and anxiety can be beneficial, such as within situations involving work or family.

There are several different methods and therapies that can help individuals to overcome their addiction, as well as manage the above factors. Some of these include:

  • Motivational Enhancement Therapy
  • Cognitive Behavioral Therapy
  • Dialectic Behavioral Therapy

Handling Triggers Through Drug Rehab Programs

One large factor to explore and be aware of in addiction recovery is triggers. Rehab can help you to sort through, identify, and better handle your particular addiction triggers. This helps you to be able to avoid their disastrous effects upon you, and in turn, allow you to better maintain your sobriety.

Another large benefit of rehab is within the support and social realms. As you go through treatment, you can develop bonds with those also looking to overcome addiction, which helps to build a valuable support network. Drug rehab programs can also assist the development of many different skills. It can help you to improve social skills, which will allow you to have better relationships with family and other loved ones, as well as new people that you meet. Many rehabs also offer courses and groups in many different skills, such as job seeking, parenting, resume building, and several others. Learning these various things can assist you in improving your overall life and reintegrating back into a sober lifestyle. It can be burdensome to struggle with addiction, as it can permeate and damage virtually every part of life. But, proper treatment can help you to overcome it, and once again live a normal and healthy lifestyle.

Overcoming Addiction with Rehab

If you or a loved one are seeking help with an addiction, Best Drug Rehabilitation can help. We assist thousands to overcome their addictions every single year, and our success lies in our individualized approach. We know that every single case of addiction is unique in many ways, and because of this, we craft a customized program for each person. Our rehab offers many different types of modalities, courses, and therapies, which enables us to create a well-rounded program to fit virtually any person. Call us today and we can answer any questions that you have about our program and facility.

Loved ones in recovery

Families Need to Improve Their Approachability for Loved Ones in Recovery

Recovery and rehabilitation are hard for anyone recovering from addiction. The only thing that makes it worse is feeling as if you have no one you can easily talk to about the difficulties of the process. The recovery process can feel lonely and is an intense time, especially after what may have been years of active addiction. Not having drugs and alcohol as a crutch leaves the person experiencing several different emotions that in the past had been numbed. For this reason, it is so important for loved ones in recovery to know that their family is approachable to help during the hard times.

On the other side, the effects of addiction on families is immense. Experiencing an addicted loved one is just as hard and lonely. Family members tend to feel a sense of helplessness. They want to help their loved ones through recovery, but aren’t sure what they can or cannot do; how much support is too much support. While many family members think they need to act a specific way or need to be careful around their recovering loved one, they only need to be more approachable.

What Approachable Means

A person can be said to be approached when they are readily available. However, there’s a little more to it. A person is approachable when the other person feels comfortable communicating freely with that person. There are many ways you can improve your approachability and help your loved one have an easier and smoother recovery. Simply listening and relating to what they have to say is one way of being approachable. Additionally, accepting the fact that your loved one is in recovery is a vital step for both the family and the recovering addict.

Allows Easier Communication

Knowing how to deal with addiction in the family is difficult. No one knows how to handle it at first, but by being approachable, you are allowing communication to flow smoother between you and your recovering loved one. If the individual in recovery feels comfortable in enough to communicate with the family, the family will be able to understand better what is happening in the recovering addict’s life.

Builds Trust within the Family of Loved Ones in Recovery

When family members are approachable, the person in recovery starts to feel like they can trust their family members in sharing their recovery with them. When the person in recovery shares their struggles along with their successes with recovery, family members begin to gain trust in them as well.

Relationships Become Stronger

You will find that if families become more approachable with their loved ones in recovery, relationships begin to grow stronger. Family members start to work better with one another and start to communicate more. The family dynamic gets stronger, and the entire family begins to act as a team.

Addiction Recovery at Best Drug Rehabilitation

At Best Drug Rehabilitation, we know how difficult it is for both families and their loved ones in recovery when it comes to addiction. We know that recovery can seem scary, awkward and uncomfortable on both sides. However, we also have the tools to help recovering addicts and family members have success with recovery and feel like a team. At our facility, we do our best to offer a unique approach to addiction treatment that encompasses all the many different aspects of the physical, spiritual, and emotional issues involved with addiction. This is why we help recovering addicts, and their families work together during recovery, so everyone involved feels confident and comfortable. If you or a loved one are struggling with an addiction or would like to learn more about the healing process and what we can do to help, please contact us.

starting over after addiction recovery

How do I Start Over After Addiction Recovery?

The use and abuse of drugs can completely change a person’s life. As addiction becomes worse over time, it ruins more aspects of one’s life. Then a day comes when an addict does not even recognize who they are anymore. Getting professional help and completing a treatment program is a significant stepping stone in the process towards long-term sobriety. After completing a treatment program, it is time to re-enter society. The barriers that kept out enablers, triggers, and temptations are brought down, and the addict is on their own. What to do next? Starting over after addiction recovery does not have to be so drastic, but depending on the person, it can be.

Those who complete their program should be proud of their commitment and their perseverance, but the battle is not over. Addiction does not have a cure. Treatment is a huge step in the right direction, but the next step is maintaining that sobriety. There are several key choices that recovering addicts must continue to make after treatment. These options can help them start over after addiction recovery.

Selecting the Right People for Support

During treatment, addicts learn about their addiction: what caused it, why it continued, and why it had such a strong hold on them. They come to understand that people can enable their dangerous behaviors both directly and indirectly. Recovering addicts learn how to detect those types of personalities and attempt to stay clear. In treatment, Per Wickstrom’s Best Drug Rehabilitation included, advises and helps recovering addicts build a strong support system. That is, selecting the right people to have around and those to call on for help. These individuals will be close friends and family members who care about the addict’s health and well-being. These are not people who have used and abused drugs with the addict or those who will continue to indirectly fuel the addiction (those who will pay bills or loan money to support the addiction). Good friends and family do not trigger or remind addicts of drugs or alcohol. They are also ready and willing to intervene if they see a loved one walking a dangerous line. These people will help recovering addicts maintain their sobriety over the long run after addiction treatment.

Accepting Life After Addiction Recovery

Life is not all peaches and cream. Life is hard, and recovering addicts must be able to accept that and all of their faults. To refrain from substance use and abuse it is good to learn to be able to accept failure. It is a part of life. One must take the bad with the good. Everyone makes mistakes; the difference between those who succeed and those who continue to fail is that some can accept failure, learn from it and do better in the future. The stress, depression, and anxiety that can push someone towards substance abuse when handled properly can help someone become better in all aspects of life. Accept failure, learn from it and become better. During treatment, there are opportunities to gain training and other skills to better a career. Having a defined career path and strategy can help recovering addicts after addiction treatment. Remaining goal oriented can significantly increase their chances of maintained sobriety. It is best to take life one step at a time. Setting small goals that are achievable is important in recovery. They help recovering addicts build confidence and self-efficacy.

Recovering from addiction is difficult, but not impossible. Per Wickstrom’s Best Drug Rehabilitation utilizes strategies that provide recovering addicts with skills and techniques to maintain sobriety and better their entire lives. Addiction recovery involves the restoration of the mind, body, and soul.

Recovering Addicts

Recovering Addicts: Why You Need to Set Family Boundaries Following Rehab

There can be many difficulties and hard decisions that a person has to make in recovery from drug or alcohol addiction. These decisions can include ones that involve a person’s family or other loved ones. Family can be some of the most valuable support for recovering addicts to have around, but it also can occur that a person in recovery needs to set certain boundaries that are conducive to their recovery.

Sometimes Family May Not be Best for Recovering Addicts

While family can be great in recovery, there can also be a danger with having certain family members around. Whether it be Mom, who is overbearing, Dad, who is strict or critical, or Uncle Joey, who just happens to enjoy his nightly beer. Depending on the person, any of these things may not be right for them to be around in recovery. Or it could simply be that they need time to get to know their sober selves once again, and need time alone to do so. Jumping right back into being around family or people in general all of the time can be a bit overwhelming for recovering addicts, especially those who are new to recovery. Some family members can be very inquisitive and ask many questions about past use or recovery, which may not be suitable topics for the person to discuss right away. Readjustment to day to day life can be a lengthy and gradual process for some. Whether it be situations such as the above or some other reasoning, sometimes a person needs to set boundaries in their life at first so that they can concentrate on their recovery.

Everybody has their limits of what they can take in life. These can apply entirely to the family as well. When it comes to recovering addicts, it is important that they know and set these limits with family. A recovering individual should figure out and write down what exactly their mental, physical, and emotional limits are, and communicate these clearly and definitively to their family.

How to Begin Setting Boundaries

When starting to set these boundaries or limits with family, it is important not to start too big.  You can start small, and slowly communicate and implement further limits if needed. Starting small could mean beginning by limiting communication, or how often they visit. Families may not take this well at first, but they will be able to adjust. Make sure you are assertive, but also diplomatic about what your boundaries are, and communicate that they must be kept.

As a person is in recovery longer, their sobriety can become less precarious, and these boundaries can begin to be dissolved. It will not happen instantly, but the boundaries can gradually be lessened until everything is readjusted to normal. Remember, your sobriety is the most important focus, so do whatever is necessary to be able to maintain it, whether some may not understand or be upset by it at first.

How Best Drug Rehabilitation Can Help You Or Your Loved One

Addiction is a condition which can get worse very quickly, which is why it should be treated as soon as possible. If you or a loved one are struggling with a drug or alcohol addiction, let Best Drug Rehabilitation help today. We offer a comprehensive treatment program that is tailored to each individual.  Our facility offers many different modalities, and this allows us to craft custom programs consisting of one or a mix of these. Addiction is not a one size fits all condition, and we treat it based on that premise. Give us a call today, and one of our staff will answer any questions that you may have regarding our program.

Weight Gain in Addiction Recovery

How Common is Weight Gain in Addiction Recovery?

Addiction can produce a multitude of effects upon an individual’s body, health, and mental state. I t can take tremendous strength, effort, and resolve for an individual to overcome addiction. Once a person is in recovery, these effects of long-term substance use can continue to affect them in some ways. Something that happens with many individual’s bodies when they get sober is that they gain weight. You need to understand that weight gain in addiction recovery is not a bad thing. People have neglected their health and well-being for a very long time.

Reasons for Weight Gain in Addiction Recovery

While this can be quite concerning for many people, the reality is that it is quite a common occurrence. In fact, a significant amount of those in recovery ends up gaining weight due to different factors. Statistics have even been claimed as high as 65% of those in recovery gain weight.  The reasons for weight gain during recovery can include things such as:

  • Your Body’s Repairs – Addiction very thoroughly deprives the body of nutrients that are needed for it to function well, and for processes to be duly completed. During the beginning period of sobriety, the body is going through many healing processes and needs many nutrients like proteins, vitamins, and healthy fats. Weight gain in addiction recovery can be the body’s way of repairing itself.
  • Overeating – Unfortunately, a common occurrence in addiction recovery is overeating. Foods can stimulate the brain in similar ways as drugs by activating the reward center, which produces chemicals such as dopamine. Some individuals turn to food to essentially replace or substitute their previous addiction without realizing it. Food can be used as a way to cope with cravings for many, which can lead to overeating when there are huge cravings. An interesting thing to remember with this is the fact that, just as with drugs, tolerance can be built up to food, which requires the person to eat more and more to achieve the same effects. Substituting food for drugs is not a healthy reason for weight gain in addiction recovery.
  • Relearning Proper Habits – During addiction, a person does not pay much attention to the types of foods they are eating, and whether they are adequate and nutritious meals. Addicts often consume very unhealthy, processed, or junk foods, and some may eat very little in general. There is also the factor of exercise, which is also generally neglected during addiction. It often can come down to simply relearning these proper habits so that the body can once again begin to operate healthily.

The fortunate thing is that a person is not stuck with this weight gain, and several things can be done to start to handle it.  It can require some effort and commitment, but weight gained during recovery does not have to be permanent. You can start to learn proper habits again, such as eating healthy and exercising to begin to shed those extra pounds.

Best Drug Rehabilitation Can Treat Your Or Your Loved One’s Addiction

Overcoming addiction can be a very tough battle, and sometimes a struggling individual needs some help. When this is the case, proper inpatient treatment can assist a person significantly. It can help an individual to address their addiction in general, as well as the underlying difficulties and issues that contributed to it. Not every treatment center addresses these underlying problems as part of the dependency, but these are important to handle as part of therapy. Here at Best Drug Rehabilitation, we work to address both the addiction and the underlying factors with a comprehensive program. We tailor a program for each that is admitted into our facility. Take the first steps toward a long and sober life and give us a call today.

Dealing with Anger Post Rehab

Best Tips for Dealing with Anger Post Rehab to Avoid Relapse

Many different negative emotions can build up and arise during addiction and recovery.  One of such that is very common is anger.  Many addicts have trouble knowing how to deal with anger, as well as how to appropriately express it. Often, the only way they know how to handle it is by using drugs or alcohol to mask it.  Due to this, it is critical that recovering addicts learn how to cope with their anger post rehab because if they do not, they could end up in relapse.  Learning how to cope with anger and other negative emotions properly are the keys to long-term sobriety.

Ways to Deal with Anger Post Rehab

There are many different ways to begin to cope with anger post rehab effectively.  The result, of course, being able to address these feelings without the use of substances.  These ways include:

  • Communication – Learn to express your anger through proper communication effectively. Effectively means without being extremely defensive or assertive, or “flying off the handle” as the old saying goes.  DThis can be tough to adjust to, but it can be very productive.
  • Physical Release – Using physical means can be a very effective way to release anger. You can go for a run, go to the gym, or punch a punching bag or pillow.
  • Take a Step Back – If a fight or argument is becoming very heated, and you find yourself extremely angry, walk away for a little while. Stepping away for a bit allows you to cool off and then more calmly and rationally approach the situation.
  • Creative Approaches – Using innovative methods to release anger can be very beneficial. Whether it be painting, writing, journaling, or music, these can all be effective ways to express anger post rehab through an alternative medium.
  • Avoid Negativity – While there can always be negativity in life, the situations or people you know that negatively affect you regularly should be prevented. Toxic people and situations can be detrimental to your sobriety and potentially lead to relapse.  So if they can be avoided, then it would be best just to stay away.
  • Breathing Exercises – A long used technique for anger has been breathing exercises. Simply, take some deep breaths to calm yourself down.  And while doing so, see if you can begin to understand the other person’s point of view. Understanding does not necessarily mean you have to force yourself to agree, but see if you can find a part of their viewpoint that you do understand.

As stated previously, learning to cope with anger post rehab is extremely vital to sobriety. Some have trouble trying to manage it themselves and may need help.  If this is the case, a professional rehab counselor could be very beneficial.  Not only can they provide additional coping techniques, but also can help you to discover the reasoning and cause of your anger, and then assist in addressing that.  If a person has already done a rehab program but needs further assistance in this area, they could enroll in an outpatient program for continued counseling and help.

Seeking Help For A Drug or Alcohol Addiction

When struggling with addiction, seeking treatment is an absolute priority.  Addiction tends only to worsen the longer it continues.  While urgency is critical, it is also important to attend a quality treatment center.  Our quality program at Best Drug Rehabilitation ensures that every person admitted to our facility is crafted a unique treatment regimen, and we have several different types of treatment for a person to choose from for this purpose.  Our advisors are here to answer any questions you may have regarding our program. Do not wait, give us a call today.

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