Category: Addiction

The Dangers of Allowing Addicts to Believe Addiction is a Disease

There have been multiple different viewpoints upon the exact classification of addiction.  Whether it be a disease, a genetic trait, a moral flaw, behavioral problem etc.  Addiction appearing a disease is a very common one, and this idea has been the subject of much debate over the years.  The truth is, when comparing addiction to traditional diseases, this classification does not really stick true.

Diseases like cancer, diabetes or polio, all have been traced and the precise source discovered.  And for the most part, they have a series of treatments that are uniform and workable as well.  Whereas with addiction, though, there has been speculation as to the exact cause or source, and it can vary for individuals.  Plus, there is the fact that the same treatment does not work for everyone with addiction.  Many diseases are also mostly physiological and beyond the person’s control in many cases. And while addiction can bring about a physiological dependence, there is no physiological cause or root gene that is behind it.

How Labeling Addiction as a Disease Can Hinder Treatment

This addiction being a disease mindset can potentially be counterproductive to a person’s being able to recover.  Some have even used it as a type of justification for them being addicted, and why they will, “Never be able to stop.”  Treatment programs or mentalities that indoctrinate addicts with this end up giving them a reason not to stop, believing that their addiction is beyond their control.  And while addiction can be extremely difficult, despairing, and arduous, the reality is that it can be overcome.

Renowned Neuroscientist, Marc Lewis endeavored into this subject of addiction being a disease, and in fact wrote a book on it, titled “The Biology of Desire: Why Addiction is not a Disease.”  Much of the medical idea of addiction being a disease focuses upon the alterations of the brain from substances.  But Lewis states in his book, “Medical researchers are correct that the brain changes with addiction.  But the way it changes has to do with learning and development — not disease.”  Yes, addiction can change the brain in certain ways, but this does not constitute it as a legitimate disease.  Lewis goes over the stories of five different addicts in his book who made it into recovery, and he explained what is wrong with the disease mode of addiction.

The proof is really in results.  With known diseases, the view and classification of them as diseases has led to an eventual resolution or mitigation of them.  Whereas, viewing or classifying addiction as a disease, has not really produced many results as far as to the resolution of it over the years of attempting to treat it in this way.

When Needing Help With a Drug or Alcohol Addiction

So, while addiction may not necessarily be a disease, there are still ways to treat it that can be very successful.  Proper addiction treatment can help a person to overcome their addiction, and locate and address underlying factors and difficulties that are behind it.  Treatment is a very unique thing, in that each person has different aspects and characteristics of their case of addiction that need to be addressed.  When addiction is treated as a one size fits all condition, individual factors are not addressed, and these can be a reason for relapse down the road.  Here at Best Drug Rehabilitation, we review and assess each person’s case as soon as they are admitted into our program, and we then use this information to craft a custom program that fits them to treat their addiction.  We are successful in treating thousands of people’s addictions every year and would like to do the same for you or your loved one.  Start to break free from the chains of addiction and give us a call today.

Recovering Addicts: Why You Need to Set Family Boundaries Following Rehab

There can be many difficulties and hard decisions that a person has to make in recovery from drug or alcohol addiction. This can include ones that involve a person’s family or other loved ones. Family can be some of the most valuable support for a recovering individual to have around, but it also can occur that a person in recovery needs to set certain boundaries for their family that are conducive to their recovery.

While family can be great in recovery, there can also be a danger with having certain family members around. Whether it be Mom, who is overbearing, Dad, who is strict or critical, or Uncle Joey, who just happens to enjoy his nightly beer. Depending on the person, any of these things may not be good for them to be around in recovery. Or it could simply be that they need time to get to know their sober selves once again, and need time alone to do so. Jumping right back into being around family or people in general all of the time can be a bit overwhelming for a person newly in recovery. Some family members can be very inquisitive and ask many questions about past use or recovery, which may not be good topics for the person to discuss right away. Readjustment to day to day life can be a lengthy and gradual process for some. Whether it be situations such as the above or some other reasoning, sometimes a person needs to set boundaries in their life at first so that they can concentrate on their recovery.

Everybody has their own limits of what they can take in life. These can apply fully to family as well. When it comes to a person in recovery, it is important that they know and set these limits with family. A recovering individual should figure out and note down what exactly their mental, physical, and mental limits are, and communicate these clearly and definitively to their family.

How to Begin Setting Boundaries

When beginning to set these boundaries or limits with family, it is important to not start too big.  You can start small, and slowly communicate and implement further boundaries if needed. This could mean beginning by limiting communication, or how often they are seen. Families may not take this well at first, but they will generally be able to adjust. Make sure you are assertive, but also diplomatic about what your boundaries are, and communicate that they must be kept.

As a person is in recovery longer, their sobriety can become less precarious, and these boundaries can begin to be dissolved. This will not happen instantly, but the boundaries can gradually be lessened until everything is readjusted to normal. Remember, your sobriety is the most important focus, so do whatever is necessary to be able to maintain it, whether some may not understand or be upset by it at first.

How Best Drug Rehabilitation Can Help You Or Your Loved One

Addiction is a condition which can get worse very quickly, which is why it should be treated as soon as possible. If you or a loved one are struggling with a drug or alcohol addiction, let Best Drug Rehabilitation help today. We offer a comprehensive treatment program that is tailored to each individual.  Our facility offers many different modalities, and this allows us to craft custom programs consisting of one or a mix of these. Addiction is not a one size fits all condition, and we treat it based on that premise. Give us a call today, and one of our staff will answer any questions that you may have in regard to our program.

How Common is Weight Gain in Addiction Recovery

Addiction can produce a multitude of effects upon an individual’s body, health, and mental state. And it can take tremendous strength, effort, and resolve for an individual to overcome addiction. Once a person is in recovery, these effects of long-term substance use can continue to affect them in some ways. Something that happens with many individual’s bodies when they get sober is that they gain weight.

While this can be quite concerning for many people, the reality is that it is actually quite a common occurrence. In fact, a large amount of those in recovery end up gaining weight due to different factors. Statistics have even been claimed as high as 65% of those in recovery gain weight.  The reasons for weight gain during recovery can include things such as:

  • Your Body’s Repairs – Addiction very thoroughly deprives the body of nutrients that are needed for it to function well, and for processes to be properly completed. During the beginning period of sobriety, the body is going through many healing processes and needs many nutrients like proteins, vitamins, and healthy fats.
  • Overeating – Unfortunately, a common occurrence in addiction recovery is overeating. Foods can stimulate the brain in similar ways as drugs by activating the reward center, which produces chemicals such as dopamine. Some individuals turn to food to essentially replace or substitute their previous addiction without realizing it. Food can be used as a way to cope with cravings for many, which can lead to overeating when there are heavy cravings. An interesting thing to remember with this is the fact that, just as with drugs, a tolerance can be built up to food, which requires the person to eat more and more to achieve the same effects.
  • Relearning Proper Habits – During the course of addiction, a person generally does not pay much attention to the types of foods they are eating, and whether they are proper and nutritious meals. Addicts often consume very unhealthy, processed, or junk foods, and some may eat very little in general. There is also the factor of exercise, which is also generally neglected during addiction. It often can come down to simply relearning these proper habits so that the body can once again begin to operate in a healthy way.

The fortunate thing is that a person is not stuck with this weight gain, and there are several things that can be done to begin to handle it.  It can require some effort and commitment, but weight gained during recovery does not have to be permanent. You can begin to learn proper habits again, such as eating healthy and exercising to begin to shed those extra pounds.

Best Drug Rehabilitation Can Treat Your Or Your Loved One’s Addiction

Overcoming addiction can be a very tough battle, and sometimes a struggling individual needs some help to be able to. This is where proper inpatient treatment can assist a person greatly. It can help an individual to address their addiction in general, as well as the underlying difficulties and issues that contributed to it. Not every treatment center addresses these underlying difficulties as part of the addiction, but these are important to handle as part of treatment. Here at Best Drug Rehabilitation, we work to address both the addiction and the underlying factors with a comprehensive program. We tailor a program for each individual that is admitted into our facility. Take the first steps toward a long and sober life and give us a call today.

Can Pregnant Addicts Be Prioritized to Receive Addiction Treatment

Addiction is a condition which can affect those of all demographics. There are addicts of all ages, races, religions, and professions struggling all around the nation.  While this may be true, there are certain groups that there tends to be increased focus on helping, such as younger children or pregnant women.

The fact that pregnant women are not only struggling with their own addiction but also affecting the health and life of a child brings up the question of whether they should be prioritized to receive treatment. The reality is that there is a massive amount of struggling addicts out there who want and need help, and yet run into barriers with getting treatment due to lack of resources, or other reasons. In this type of situation, they seek state or federally funded treatment centers, which can have mile long waiting lists. In certain states or areas, these types of free or low-cost centers oftentimes will prioritize pregnant women for receiving treatment.  Some centers will even prioritize certain higher risk groups such as pregnant women using IV drugs, pregnant women with general addictions, women with addictions within a year after giving birth, and other IV addicts.

Why Are Pregnant Women Prioritized

The reasoning behind this kind of prioritization can be understood, being that there is a large threat to the life of the child.  But there is also this factor of individuals who have been on waiting lists for weeks, desperately trying to get help, just to have an open spot taken by a pregnant woman.  The general urgency for treating pregnant women is to save the child or at least lessen the damage, but these other individuals also need treatment desperately.  It is a tough call for these types of centers to make, as they only have a certain amount of beds available, so they sometimes have to prioritize.  A pregnant addict treated can be looked at as saving two lives, but this is not to discount the need of other addicts.

An unfortunate circumstance that pregnant women often run into is the stigma and criticism of their addiction.  A pregnant woman struggling with addiction is often condemned and reproved for being an addict and hurting their child.  While it is a very despairing condition to witness, the reality is that these women need help just like any other addict.  They need to receive treatment to handle their addiction, as being derogated does nothing to help them.  This has been a longstanding difficulty when it comes to pregnant women receiving treatment.

Let Best Drug Rehabilitation Help You or Your Loved One Today

It can be a difficult situation to struggle with addiction or to see your loved one struggling.  Addiction can completely take over a person and make them behave entirely different.  And one of the most unfortunate truths is that addiction is progressive, and oftentimes simply continues to get worse.  This is why receiving addiction treatment is such a critical need for many people.  There are often underlying issues and difficulties of addiction that need to be addressed as well for the person to achieve long term sobriety.  Here at Best Drug Rehabilitation, we ensure to tailor a specific program to each individual, so that these unique underlying difficulties can be addressed as part of their treatment.  Call us today, and let us help you or your loved one take the first steps onto the road to sobriety.

Why Medicated Detox is a Dangerous Choice for Addicts

Addiction can be an extremely arduous condition to be struggling with.  And the reality is that treatment is not always an easy thing to go through at first.  There can be many hardships or more difficult periods.  One of these more difficult periods can often be during detox.

Detox is generally the first step a person takes in their recovery, and this can make it seem a bit frightening sometimes.  And this fear can be compounded by the factor of withdrawal symptoms. Depending upon the type of substances being used, withdrawal symptoms can be quite severe and uncomfortable.  This is why there have been many medications created that can be used in the course of detox to help make this period a more comfortable experience.

The Purposes of Medication During Detox

Now, when it comes to medication for detox, there are several types that can serve different purposes.  Medications can be used as a potential way to assist an individual in their detox, but other purposes of them can be detrimental or dangerous to a person.

One purpose of medication is as a wean down.  When a person first enters detox they are often freshly off of drugs and experiencing withdrawal symptoms.  There are types of medications that can be used to counterbalance the lack of the drug so that withdrawal is lessened.  A person can be given these meds to begin to ease the withdrawal symptoms, and then they are gradually given lesser amounts until they are through withdrawal and off of the meds.  Not every substance has a correlating wean down medication, but there are many that do, such as opiates, and alcohol.

Then there is the fact that medications can be relied on too heavily for detox or recovery, and can become detrimental or damaging to a person.  This could include types of medications that are used for maintenance programs.  Maintenance programs are when a person regularly takes a medication that supplants their drug of choice to help to manage their addiction.  This could include drugs like methadone.  Methadone is occasionally used as a wean down in treatment, but it is rare.  These types of maintenance programs can sometimes last several years or even the rest of the person’s life.  The reality is that there are several factors that can make this a bad option.  In some circumstances, it can end up that the person essentially transfers their addiction, and becomes addicted to this new drug instead.  There is also the factor of self-reliance.  When a person relies so heavily on a medication, they can begin to believe that this is the only thing that is keeping them in recovery, and so never develop any self-reliance or self-confidence in staying sober.

How an Inpatient Treatment Center Can Help You or Your Loved One to Overcome Addiction

When it comes to addiction treatment, the sooner that an individual seeks it, the better. The damaging effects of addiction can continue to worsen very quickly, and result in deadly ramifications. Inpatient addiction treatment can help a person to confront their addiction, as well as overcome it so that they can live a long and sober life.  There are many underlying issues and causes of addiction that go part and parcel with it that need to be addressed as part of a person’s treatment program.  Here at Best Drug Rehabilitation, we create a custom program for each person that encompasses these underlying issues as well.  Take the first steps toward sobriety, and give us a call today.

A Voice in Recovery – Jared Blake at Best Drug Rehabilitation

Sharing his own struggle and recovery, Jared Blake stops by for a private performance at our treatment center.

For many who have traveled down the path of addiction, or have witnessed a close friend or relative struggling with substance abuse, know how lonely of a place it can be. As a person’s drug or alcohol use begins to spiral out of control, their addiction can cause them to isolate themselves from others. It could be from feelings of guilt, shame, or remorse over things they have done and promises they have broken. Other times it is because of anger or pain from past traumas. Whatever the reason, addiction will often cause people to push others away.

When this happens, it can be very difficult to get through to them. They shut off all lines of communication, and talking to them is an exercise in frustration – everything we say seems to fall on deaf ears. While it may seem easier, or less heartbreaking, to just give up on them and walk away, these are the times that our struggling loved ones need our support, and our positivity, the most.

That need for encouragement and positive reinforcement continues throughout the recovery process and beyond. As the person uncovers the underlying causes and works through the issues that might be contributing to their addictive behaviors – the “why” behind their substance abuse – they often have to confront things that are very uncomfortable or painful. Some may want to give up in order to avoid confronting those things, but without doing so, the chances of relapse are much, much higher.

From the very first step in overcoming addiction – understanding that their substance abuse has gotten out of control and that they need help – support, motivation, and encouragement are vital to a successful rehabilitation strategy. At Best Drug Rehabilitation, we understand the importance of that and we strive to provide that for our patients in as many ways as we possibly can. From personal one-on-one sessions with counselors and case managers to patient support services, from group meetings to our extensive Aftercare Department, our patients get plenty of support from our recovery center and from each other.

Of course, there is no such thing as “too much encouragement,” and we are constantly finding ways to bring more support and motivation to BDR. One of our goods friends, Country Rock singer and songwriter Jared Blake, loves to help us out with that. Recently, he stopped by our treatment center to give a private performance for our patients and staff, sharing his story of hope through recovery.

Jared is a successful musician, having been elevated to national attention after his appearance on the reality TV competition “The Voice” in 2011 as a member of Blake Shelton’s team. But life wasn’t always this way for. Years ago, his own issues with substance abuse threatened to end Jared’s music career before it even began. But, recognizing the problems he was causing in his life, he reached out for help, entered a rehabilitation program, and found sobriety.

Now, he has released several hit singles and EPs, performs around 100 concerts a year, and spends lots of time in the studio working on new songs or perfecting older ones. When he isn’t concentrating on his career, Jared likes to go to schools or treatment centers to share his own story, showing people that there is hope beyond substance abuse and that recovery is possible.

“Ever since I got out of rehab, I make it a habit talking to patients about my experience,” he says. “Sometimes you get tired of hearing your counselor – I come in and play songs to kind of throw you off guard a little bit, to open you up to thinking about things and not looking at me as I’m someone here to lecture you or give you a speech.”

He played one of his newest songs for the BDR crowd, titled “Orange Keychain.” According to Jared, this song is about the different paths that people travel through life and the different choices we make. “As addicts,” he says, “we find our spirituality in all sorts of strange ways.” This is one of the major concepts behind the design of the recovery strategy at Best Drug Rehabilitation. Every patient is unique, and each will travel his or her own path in overcoming addiction. We offer a variety of program options for our patients to choose from, which allows them to find what will work best for their individual needs.

Also, our patients’ progress through the program is also personalized, based on individual results rather than any set time frame. This gives them plenty of opportunities to explore any of our program options that they wish to. If they find that one treatment method isn’t quite what they need, they aren’t stuck with that option. They can try different things until they find what feels right for them.

At Best Drug Rehabilitation, we know that one of the most effective tools that we can offer is support and encouragement. We do all that we can to provide that to our patients in every way possible. With people like Jared Blake sharing their stories with us, our patients see that, with determination and optimism, overcoming addiction is possible. They find a sense of hope and an understanding that, no matter how difficult the recovery process may seem, in the end, it is worth it.

Why Addicts Don’t Fully Comprehend Feelings of Loss

Drugs and alcohol can numb many different things within a person’s life.  In fact, substances are often used to dull feelings or senses so that something is easier to experience.  Due to this, individuals struggling with addiction often do not fully understand or comprehend the magnitude or extent of a certain situation or occurrence.  One scenario this often occurs with is when they are dealing with the feeling of loss.

Loss can be a very difficult thing to deal with no matter who you are.  When a family member or loved one passes away, it can be one of the hardest things to get through.  Unfortunately, this is why many people self-medicate with drugs and alcohol to make the difficult feelings easier to deal with.  Losing someone can bring a range of feelings, including anger, grief, and despair.  When using drugs or alcohol to mask these feelings, the person may feel better for a short period of time, but the feelings come right back as soon as the effects wear off.  This leads many to use quite regularly so that they do not have to ever confront the difficult emotions.

Drugs and Alcohol Prevent True Healing From Feelings of Loss

The reality is that when it comes to loss, feelings that arise need to be experienced and worked through for true healing to come about.  When they are continuously masked, they are never really resolved and so continue to be an issue.  When an addict experiences a loss and continues to use drugs or alcohol to mask it, they never really fully comprehend the loss because the emotions and feelings are being regularly dulled.  This makes it so the loss is never really resolved in their mind, whether they realize it or not.  When going through a loss, they never are able to truly experience it, which allows it to persist in a way.  Working through difficult emotions is what lets a person get past them, but with an addict, these feelings and difficulties are being temporarily pushed away and perpetuated.  The drugs or alcohol allow them to continue on with life superficially without understanding and working through the emotions of the loss.  In this way, they may carry on with business as usual like nothing really happened.  But this is an unhealthy way of living being that nothing is being resolved.

Once a person decides to get clean, these feelings may be part of what they eventually have to work through as part of their treatment.  Treatment can help a person to work through their addiction and the issues and emotions that lie beneath it.  A person who does not attend formal treatment can also always reach to a therapist or counselor to help them work through their addiction and difficult emotions.

Seeking Treatment for a Drug or Alcohol Addiction

Addiction can be a very despairing condition to find yourself or a loved one in, but there is help out there.  With the right treatment center and staff, addiction can be overcome, and an individual can live a long and sober life.  Here at Best Drug Rehabilitation, we offer a multitude of different treatment types so that the individual can find one or a combination that will be effective for them.  Many treatment centers use only one or a couple of types of treatment, which can force the individual into something that they do not agree with.  We know addiction is an individual struggle, and the way we tailor a person’s treatment allows them to receive a program unique to them.  Do not wait, give us a call today.

Who is Qualified to Assess the Seriousness of My Addiction

While no addiction is necessarily acceptable, there can be varying degrees of extent.  There can be those who only binge on the weekends or those who rarely have a moment that they are not under the influence.  So it raises the question of how to know the extent and seriousness of a person’s addiction.  This is where a proper assessment and evaluation of an addiction comes into play.  A thorough assessment or evaluation can help a person to understand their addiction, as well as know what kind of treatment or program will be the most beneficial for them.

How Assessment is Done

There can be different approaches to assessment.  It is often used when a struggling addict is seeking help, or their family is seeking help for them.  The general reason for an assessment is to obtain a professional opinion or recommendation in regard to the person’s situation.  While many assessments are done in person with the presence of a professional, this is not always the case.  There are some treatment centers or addiction websites that offer assessments through the completion of an online questionnaire, and this can help to find answers or an idea of what to do next.  Family can also see a professional without the addict to explain the situation to them and receive a general assessment.  This can be a good option when the addict refuses help or does not feel like they need it.  Addiction assessments are also often done at treatment facilities.

There are several professionals who can properly assess or evaluate an addiction.  It can be done by medical professionals, general practitioners, addictionologists, social workers, counselors, therapists, or psychologists.  It is generally best practice to see a professional who has experience and knowledge working in the field of addiction.  While many medical professionals can have general education about addiction, it can be invaluable to see someone who has experience working with addicts.

It is important to keep in mind that an assessment is simply a beginning step that can be taken toward getting the person help.  While it can potentially help a person to realize how bad their addiction has gotten, or help them to decide to seek help, the assessment does nothing in itself to treat the person’s addiction.  It can help to answer questions, and narrow in on what kind of treatment the person should attend.  There are several different types of treatment of varying levels, and an assessment can help to advise which one should be attended.  An assessment gives a professional the needed data to provide a series of best recommendations for the person.

Are You or Your Loved One Struggling With an Addiction?

Addiction can be a very despairing condition to be struggling with or to observe your loved one struggling with it.  While addiction can be dismaying, the reality is that it can be overcome, and help is available.  Here at Best Drug Rehabilitation, we give each person a thorough assessment of their addiction and then tailor a program specific to them and their needs.  This allows our treatment program to be able to address all aspects of their addiction.  There can be many different things underneath the surface of addiction that need to be addressed as well for the person to be able to achieve lifelong sobriety.  Give us a call today, and let us help you or your loved one overcome addiction.

How Rehab Renews Sense of Self in Addicts

Addiction can strip a person of many different things in their life.  Not only can they lose their job, home, and family, but it can also become so severe that a person can lose their sense of self.  When a person has been using drugs or alcohol for a longevity, it can reach a point where they do not really recognize themselves when not under the influence.  Being under the influence becomes what is normal to them.

Fortunately, rehab can help to renew the sense of self in a person.  This can be done through several different methods, such as:

  • Sobriety – While this may seem obvious, there is a point to be made that simply a proper detox from substances can help to renew a person’s sense of self. Once off of the abused substances, the person may realize that they were virtually not themselves at all when using.
  • Therapy or Counseling – Therapy or counseling can help a person to work through very deep seated issues. It helps a person to sort through their thoughts and feelings and begin to get to know themselves once again.  They can look at the reasons why they began to use drugs or alcohol and how that began to mask who they are.  A person can realize that the influence of drugs or alcohol caused them to behave in a way that they never would while sober.
  • Setting Goals – The right rehab program helps a person to set goals for themselves in rehab and for after they released. This helps a person to realize what they truly want to achieve for themselves, and how they are going to do it.  Deciding upon and working toward their goals helps them to rebuild who they truly are and realize what they can do.  Many times, at a young age, people develop some kind of purpose, and it can get lost in the difficulties of life and substance abuse, but rehab can help to revitalize this.
  • Creative Therapies – Creative therapies, such as art or music therapy, can help a person to be able to communicate thoughts and feelings that they cannot necessarily articulate. Having an outlet to release these things can be very beneficial to the person letting go of things they have been holding onto.  Plus, they very well may find a hobby that they thoroughly enjoy and can use it to fill the time that had previously been spent using substances.
  • Building Self-Esteem – Drug or alcohol abuse can absolutely destroy a person’s self-esteem. They begin to think less of themselves or do not have the confidence to achieve things that they once did.  This can be compounded if a person attempts to get off of substances themselves and fails, as that can be very despairing.  Through different therapies, counseling, and achievements, a person’s self-esteem and confidence can begin to be raised markedly.

Best Drug Rehab Can Help

Struggling with an addiction is never a good condition to be in, but fortunately, it can be recovered from.  With the right rehab facility and program, an individual can overcome addiction and live a long, sober and happy life. Individualized programs tend to have the best success in treating addiction.  Addiction is not a one size fits all condition, and therefore, should not be treated as such.  Here at Best Drug Rehabilitation, we assess each individual who enters our program and then tailor a program that is specific to them.  This way, all unique underlying issues and difficulties of their addiction will get addressed.  Do not wait, take the first step toward your sobriety and give us a call today.

Dealing with Anger Post Rehab: Best Tips for Coping

There are many different negative emotions that can build up and arise during the course of addiction and recovery.  One of such that is very common is anger.  Many addicts have trouble knowing how to deal with anger, as well as how to appropriately express it. Often, the only way they know how to deal with it is by using drugs or alcohol to mask it.  Due to this, it is critical that recovering addicts learn how to cope with their anger, because if they do not, then it could end up in relapse.  Learning how to properly cope with anger and other negative emotions is one of the keys to long-term sobriety.

There are many different ways to begin to effectively cope with anger.  The end result, of course, being able to address these feelings without the use of substances.  These include:

  • Communication – Learn to effectively express your anger through proper communication. This means without being extremely defensive or assertive, or “flying off the handle” as the old saying goes.  This can be tough to adjust to, but it can be very productive.
  • Physical Release – Using physical means can be a very effective way to release anger. You can go for a run, go to the gym, or punch a punching bag or pillow.
  • Take a Step Back – If a fight or argument is becoming very heated, and you find yourself extremely angry, walk away for a little white. Stepping away for a bit allows you to cool off and then more calmly and rationally approach the situation.
  • Creative Approaches – Using creative methods to release anger can be very beneficial. Whether it be painting, writing, journaling, or music, these can all be effective ways to express anger through an alternative medium.
  • Avoid Negativity – While there can always be negativity in life, the situations or people you know that negatively affect you regularly should be avoided. Toxic people and situations can be detrimental to your sobriety and potentially lead to relapse.  So if they can be avoided, then it would be best to just stay away.
  • Breathing Exercises – A long used technique for anger has been breathing exercises. Simply, take some deep breaths to calm yourself down.  And while doing so, see if you can begin to understand the other person’s point of view.  This does not necessarily mean you have to force yourself to agree, but see if you can find a part of their viewpoint that you do understand.

As stated previously, learning to cope with anger is extremely vital to sobriety.  Some have trouble trying to manage it themselves and may need help.  This is where a professional rehab counselor could be very beneficial.  Not only can they provide additional coping techniques, but also can help you to discover the reasoning and cause behind your anger, and then assist in addressing that.  If a person has already done a rehab program but needs further assistance in this area, they could enroll in an outpatient program for continued counseling and help.

When You or A Loved One Are Seeking Help For A Drug or Alcohol Addiction

When struggling with addiction, seeking treatment is an absolute priority.  Addiction tends to only worsen the longer it continues.  While urgency is critical, it is also important to attend a quality treatment center.  Our quality program at Best Drug Rehabilitation ensures that every person admitted to our facility is crafted a unique treatment regimen, and we have several different types of treatment for a person to choose from for this purpose.  Our advisors are here to answer any questions you may have in regard to our program. Do not wait, give us a call today.

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