There are many forms of digital media that we can use to entertain ourselves, even for hours at a time. One of these is video games, which have been around since the 1970s. At that point, the games were much more basic. Also, they were heavily pixelated, with straightforward controls and programs. They have evolved into beautiful graphics that look almost lifelike in some games. Many games have complex roles and storylines. Graphics and advanced storylines can be enjoyable. But, as with many other activities, video games can develop into a serious addiction. Addiction to video games is a serious problem which needs to be handled.
Of course, not every person that plays video games has or develops an addiction to them. Much of it comes down to their life and game balance. It can reach a point for some individuals where video games begin to interfere with their daily life and responsibilities.
Potential Negatives of Video Games
There are varying viewpoints regarding the overall position of video games, as far as whether they are good or bad. Some will argue that they are bad in all ways, whereas others will argue for their benefits. Various studies have been done on video game addiction. Some studies concluded that the habit originates from the playing and winning, and the connection to dopamine production that this can involve. Some negative developments and concerns have seemed to occur where video game use is excessive, including:
- Social Skills – Some video games can require a certain level of interaction with others virtually. But they do not necessarily help to foster social engagement in the real world. Playing extensively from a young age could create some hindrance in the person’s ability to socialize within their normal environment.
- Inactivity – For some, excessive video game playing could lead to a sedentary lifestyle. This way of life, in turn, could bring about health concerns later on. For instance, bad posture, weight gain, or risk of developing type 2 diabetes could develop. The latter could be connected to the commonality of many gamers consuming lots of sugary drinks.
- Lack of Responsibility – As mentioned above, video games could cause an individual to begin to neglect their responsibilities in the real world. They may skip work or school, not complete homework, not clean their home, etc. They could even begin neglecting their loved ones when playing too much.
- Epilepsy Dangers – Some games can be full of flashing or flickering colors and lights, which could be dangerous to individuals who have epilepsy.
- Repetitive Stress Injuries – While the numbers tend to be low, there have been some cases where excessive playing may lead to wrist or hand injuries.
- Increased Violence or Aggression – Debates about the influence of violent and explicit games upon people continue. Many people argue that it increases the violent or aggressive behavior in some people. Others believe those who are already violent or aggressive could become more so from playing violent games.
Treatment for Addiction to Video Games
Some may argue that one cannot develop an addiction to video games, but the potential is there as a behavioral issue. While it cannot create a physical dependency like drugs or alcohol, there can still be a mental or behavioral addiction to them. After all, gambling is a recognized addiction as well.
Fortunately, there is a treatment program for those who struggle with addiction to video games. Call our toll-free number today to learn how we can help.