Recovering Addicts: Why You Need to Set Family Boundaries Following Rehab
There can be many difficulties and hard decisions that a person has to make in recovery from drug or alcohol addiction. This can include ones that involve a person’s family or other loved ones. Family can be some of the most valuable support for a recovering individual to have around, but it also can occur that a person in recovery needs to set certain boundaries for their family that are conducive to their recovery.
While family can be great in recovery, there can also be a danger with having certain family members around. Whether it be Mom, who is overbearing, Dad, who is strict or critical, or Uncle Joey, who just happens to enjoy his nightly beer. Depending on the person, any of these things may not be good for them to be around in recovery. Or it could simply be that they need time to get to know their sober selves once again, and need time alone to do so. Jumping right back into being around family or people in general all of the time can be a bit overwhelming for a person newly in recovery. Some family members can be very inquisitive and ask many questions about past use or recovery, which may not be good topics for the person to discuss right away. Readjustment to day to day life can be a lengthy and gradual process for some. Whether it be situations such as the above or some other reasoning, sometimes a person needs to set boundaries in their life at first so that they can concentrate on their recovery.
Everybody has their own limits of what they can take in life. These can apply fully to family as well. When it comes to a person in recovery, it is important that they know and set these limits with family. A recovering individual should figure out and note down what exactly their mental, physical, and mental limits are, and communicate these clearly and definitively to their family.
How to Begin Setting Boundaries
When beginning to set these boundaries or limits with family, it is important to not start too big. You can start small, and slowly communicate and implement further boundaries if needed. This could mean beginning by limiting communication, or how often they are seen. Families may not take this well at first, but they will generally be able to adjust. Make sure you are assertive, but also diplomatic about what your boundaries are, and communicate that they must be kept.
As a person is in recovery longer, their sobriety can become less precarious, and these boundaries can begin to be dissolved. This will not happen instantly, but the boundaries can gradually be lessened until everything is readjusted to normal. Remember, your sobriety is the most important focus, so do whatever is necessary to be able to maintain it, whether some may not understand or be upset by it at first.
How Best Drug Rehabilitation Can Help You Or Your Loved One
Addiction is a condition which can get worse very quickly, which is why it should be treated as soon as possible. If you or a loved one are struggling with a drug or alcohol addiction, let Best Drug Rehabilitation help today. We offer a comprehensive treatment program that is tailored to each individual. Our facility offers many different modalities, and this allows us to craft custom programs consisting of one or a mix of these. Addiction is not a one size fits all condition, and we treat it based on that premise. Give us a call today, and one of our staff will answer any questions that you may have in regard to our program.